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SS+ ..... do I need to.........

Boo

Silver Member
#1
.......have all my food packs even if I've had a meal?

My CD advised me to do ss+ for a week or so. I've had 2 foodpacks & a 200cal meal & I'm stuffed & I've still got a foodpack to go. Do I have to have all 3 foodpacks each day??

Can someone advise please?

Thanks
 
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#2
yes full three shakes
 

Chitty

Silver Member
#3
HIya Yes... My yellow book says ssplus 3 meal packs and the meal.... it is important to have the meal pack because of all the vitamins etc.....
 
#4
HIya Yes... My yellow book says ssplus 3 meal packs and the meal.... it is important to have the meal pack because of all the vitamins etc.....

Thats exactly it, you need to do it, why not have a comforting hot choc before bed, or make a muffin??
 

Boo

Silver Member
#5
Thanks for quick reply's.

I'm at work & don't have my book with me.

Another shake it is!

Thanks again.


 
#6
Well done on your 5 lb this week, bet your pleased! x
 
#7
Try a Tetra as the third, 10 seconds and its all gone and the hot mint chocolate is great, can see me drinking 3 a day when the weather gets colder.
 

shell

hates diets
#8
i have done ss+ today and had a choc mint warm...it is lovely....i feel like ive really been spolit today....had a banana tetra for brekkie (late 1130) a little bag of chopped bar surprises , some turkey and asparagus and a hot choc.....im stuffed but feel human!!!!!!


emma thanks for clearing up that query!!!!!!!!!!xxxxxx
 

Boo

Silver Member
#10
Aye I have! I felt left out cos everyone had them!!!! :D
 
#13
shell.... do you chop all your bars up at the begginning of the week... and than mix them up and bag them?
 

shell

hates diets
#14
yes i bought 7 bars and chop each one into 8 pieces (7 was too complicated) and have 7 little bags of 8mixed up bits...i know this is sad but i bought some groovy little bags from asda the other day with little cartoon animals on them, they are resealable...so they look even more like a treat...!!!!! ok i need help!!!!
 
#15
lol...... sounds pretty good to me!!!!! Might try that next week x LOL x only got two flavours at minute so can't really do it... i do sometimes have half of each one already, but love the idea of a mix up x
 

shell

hates diets
#16
i saw it somewhere on here, they were put in freezer too...but i just keep mine at back of fridge. think they are better cold...i have found they taste a little bit metalic else.....
 


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