SS+ ..... do I need to.........

Discussion in 'Cambridge Weight Plan' started by Boo, 22 July 2008 Social URL.

  1. Boo

    Boo Silver Member

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    .......have all my food packs even if I've had a meal?

    My CD advised me to do ss+ for a week or so. I've had 2 foodpacks & a 200cal meal & I'm stuffed & I've still got a foodpack to go. Do I have to have all 3 foodpacks each day??

    Can someone advise please?

    Thanks
     
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  3. loselose

    loselose Full Member

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    yes full three shakes
     
  4. Chitty

    Chitty Silver Member

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    HIya Yes... My yellow book says ssplus 3 meal packs and the meal.... it is important to have the meal pack because of all the vitamins etc.....
     
  5. canireallydothis!!

    canireallydothis!! Gold Member

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    Thats exactly it, you need to do it, why not have a comforting hot choc before bed, or make a muffin??
     
  6. Boo

    Boo Silver Member

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    Thanks for quick reply's.

    I'm at work & don't have my book with me.

    Another shake it is!

    Thanks again.


     
  7. LizzyT

    LizzyT Full Member

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    Well done on your 5 lb this week, bet your pleased! x
     
  8. badger1980

    badger1980 Full Member

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    Try a Tetra as the third, 10 seconds and its all gone and the hot mint chocolate is great, can see me drinking 3 a day when the weather gets colder.
     
  9. shell

    shell hates diets

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    i have done ss+ today and had a choc mint warm...it is lovely....i feel like ive really been spolit today....had a banana tetra for brekkie (late 1130) a little bag of chopped bar surprises , some turkey and asparagus and a hot choc.....im stuffed but feel human!!!!!!


    emma thanks for clearing up that query!!!!!!!!!!xxxxxx
     
  10. shell

    shell hates diets

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    em ,
    youve got a flashy name now too!!!!!!!!!
     
  11. Boo

    Boo Silver Member

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    Aye I have! I felt left out cos everyone had them!!!! :D
     
  12. Orange Plum

    Orange Plum Full Member

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    how do you get a flashy name?
     
  13. shell

    shell hates diets

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    click on one of the flashy names above mine or emmas and it directs you to the web site just cut and paste as you did with the ticker thingyxxxx
     
  14. dietingqueen

    dietingqueen Gold Member

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    shell.... do you chop all your bars up at the begginning of the week... and than mix them up and bag them?
     
  15. shell

    shell hates diets

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    yes i bought 7 bars and chop each one into 8 pieces (7 was too complicated) and have 7 little bags of 8mixed up bits...i know this is sad but i bought some groovy little bags from asda the other day with little cartoon animals on them, they are resealable...so they look even more like a treat...!!!!! ok i need help!!!!
     
  16. dietingqueen

    dietingqueen Gold Member

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    lol...... sounds pretty good to me!!!!! Might try that next week x LOL x only got two flavours at minute so can't really do it... i do sometimes have half of each one already, but love the idea of a mix up x
     
  17. shell

    shell hates diets

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    i saw it somewhere on here, they were put in freezer too...but i just keep mine at back of fridge. think they are better cold...i have found they taste a little bit metalic else.....
     
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  19. MiniMe*Escaping

    MiniMe*Escaping Banned

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    I know for a fact!!! i did the 2 and the meal, and i lost only almost 3lbs, so yes get that 3rd one down ya!!!
     
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