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SS+ing have a question

#1
I read somewhere on this forum that on ss+ you can have your 3 sachets and 200kcal meal plus 220ml of milk.:confused: Is this allowed? I thought ss+ was 3 sachets and one 200kcal meal. Please correct me here. I am not sure if this is allowed... :confused: Can some body please clear this for me?
 
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#2
My book says
3 shakes and a 200cal meal
OR
4 shakes and 200mls of skimmed milk
 


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