SS+ Lean roast beef??

Discussion in 'Cambridge Weight Plan' started by oxweight101, 1 February 2010 Social URL.

  1. oxweight101

    oxweight101 Member

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    I am currently on SS+ and usually have tuna salad etc for my 200cal meal. Today I had some lean roast beef and lettuce. Is this okay?
     
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  3. fatboy(trying to get)slim

    fatboy(trying to get)slim Full Member

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    Hi!!

    I think your better off sticking to the recommendations..ask CDC for clarification on this!
     
  4. oxweight101

    oxweight101 Member

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    Can I ask what is normally recommended for a male on ss+
     
  5. fatboy(trying to get)slim

    fatboy(trying to get)slim Full Member

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    sure..

    here it goes

    120g chicken or turkey breast
    190g cod haddock or white fish
    250g steamed tofu
    200g quorn
    180g tuna in water
    225g cottage cheese reduced fat

    one of those options with two tablespoons of any veges cooked or raw

    asparagus
    legumes
    broccoli
    cabbage
    celery
    cucumber
    spinach
    cauliflower
    courgettes

    no added salts..but you can use low-fat low-calorie dressing..i use Kraft light salad dressings ..yum yum!

    the key thing is that the meal is green/white!
     
  6. oxweight101

    oxweight101 Member

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    Thanks - do you think the beef is something that could make me gain?
     
  7. Lily

    Lily Gold Member

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    It probably won't make you gain - but I suspect the reason it isn't is allowed is because there'll be more calories in beef than chicken. Also, depending on how it was cooked, there might be more salt, which might cause a water retention effect.

    Best to stick to what's in the book. Have you actually got a copy of the pink/yellow books? If not, then you need to ask your CDC for copies. He/she should have given them to you at the start of the diet.
     
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