SS V SS+

Discussion in 'Cambridge Weight Plan' started by Tif, 11 August 2009 Social URL.

  1. Tif

    Tif Full Member

    Posts:
    187
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    Start Weight:
    15st10lb
    Diet:
    CD
    I'm on SS (or trying to be :rolleyes:) and i would like to see how SS compares with SS+ - are the losses the same?

    Post your losses and your plan HERE
     
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  3. alipally

    alipally Serial Dieter!

    Posts:
    752
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    Start Weight:
    118.3kg
    Current Weight:
    113.7kg
    Goal Weight:
    80kg
    Lost(%):
    4.6kg(3.87%)
    Diet:
    Optifast/cambridge
    ~Losses are roughly the same, sometimes a little less. The main reason for doing SS+ is not just because you are willing to have lower losses, but because, for whatever reason you need to eat just a little everyday.

    Complete abstinence is NOT for everyone. SS+ gives the option of faster weight loss, than a conventional low calorie diet, but with a little food, or some milk for teas and coffees.

    Taking a little food everyday actually (IMO) requires more self control than complete abstinence, but I acknowledge that everyone is different.
     
  4. bmthsue

    bmthsue Full Member

    Posts:
    367
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    11
    Start Weight:
    18st9lb
    Current Weight:
    15st2.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    3st6.5lb(18.58%)
    Diet:
    Slimming World
    I've been on SS+ since day 6 and have had good losses. I definitely couldn't stick to SS.
     
  5. mrsessex

    mrsessex Gold Member

    Posts:
    2,714
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    72
    Goal Weight:
    10st7lb
    Diet:
    Cambridge
    Ive been a mix of SS & SS+ since day one (been 3 months on CD now)

    My loses are 39lbs so far which is 3.2 pounds per week on average ( just worked that out on calc lol) and includes a 2 week binge in florida loool

    So all in all i think the results are the same as SS... but everyones different

    I couldnt do SS pure 100% of the time as i just have to have chicken&tuna lol!
     
  6. Banafell

    Banafell Full Member

    Posts:
    197
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    5
    Start Weight:
    12st4lb
    Current Weight:
    10st2lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st2lb(17.44%)
    I started on SS+ and in 6 weeks I've gone from 12 stone 4 to 11 stone, so a loss of 18lbs in six weeks. I'm happy with the loss and really could not stick to SS strictly and admire everyone who does :)
     
  7. Sunflowers

    Sunflowers Wants to be a yummy mummy

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    I've been on SS+ from the beginning - I lost 31lbs in June and 16 in July, I'm so far on for 4lbs this month too but I'm on 810 now!
     
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