SS+

Discussion in 'Cambridge Weight Plan' started by LV30, 13 July 2009 Social URL.

  1. LV30

    LV30 Gold Member

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    Hiya

    A few days ago someone very kindly listed all the foods you could have while on SS+. I can't find the thread! Can anyone help?!:confused:

    I would look in the books but I stupidly let my mother in law borrow them and I haven't had them back yet.

    I've been Sole Sourcing since the 29th May and I think it's time to maybe move up a step... and mainly because its the TOTM and I'm desperate for food!! lol I hope this feeling passes as I wanted to at least get to the end of July on SS and move on then.

    I'm feeling slightly nervous about this, which is odd.

    If anyone can help, or point me in the right direction, that would be great.

    Many thanks,
    Lynne
    x
     
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  3. LV30

    LV30 Gold Member

    Posts:
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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    0st7lb(3.68%)
    Diet:
    SW EE
    Can anyone help?!! lol

    Sorry, but is there anyone out there that can help! Yes, i do sound desperate because i am!! lol

    Hiya

    A few days ago someone very kindly listed all the foods you could have while on SS+. I can't find the thread! Can anyone help?!:confused:

    I would look in the books but I stupidly let my mother in law borrow them and I haven't had them back yet.

    I've been Sole Sourcing since the 29th May and I think it's time to maybe move up a step... and mainly because its the TOTM and I'm desperate for food!! lol I hope this feeling passes as I wanted to at least get to the end of July on SS and move on then.

    I'm feeling slightly nervous about this, which is odd.

    If anyone can help, or point me in the right direction, that would be great.

    Many thanks,
    Lynne
     
  4. curlywurly1234

    curlywurly1234 Cambridge Consultant

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    I will help you!!!

    If you are doing the 3 cambridge diet meals plus a 200 cal meal you can have the following:

    1 of the below..

    120g chicken or turkey breast without skin
    190 cod, haddock or other white fish
    250 steamed tofu
    200g quorn
    180g tuna (in water)
    225g cottage cheese (reduced fat)

    2 tablespoons of the below.

    green salad leave eg rocket, lambs lettuce, water cress, raddiccio, little gem/romaine lettuces.
    Celery cucumber or red radishes
    Corgettes or marrow
    Broccolie, cauliflower or any cabbage, even pickled
    Spinach, kale, turnip or taro tops.
    Asparagus, fennel or celeriac
    Chinese leaf greens such as pak choi or chinese cabbage

    Hope this helps x
     
  5. curlywurly1234

    curlywurly1234 Cambridge Consultant

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    Also you can have:

    Plain water
    tea or coffee
    Herbal tea - only from leaf not fruit/flower
    Cambridge drink flavourings
     
  6. LV30

    LV30 Gold Member

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    Diet:
    SW EE
    Curly, you are a star!!! Thanks for all that.

    As I'm doing SS (on three CD meals because of my height), do I still have three CD meals plus my 200 cals meals or do I cut down to two meals?!

    I'm so pleased you replied to me!

    Cheers,
    Lynne
    x
     
  7. curlywurly1234

    curlywurly1234 Cambridge Consultant

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    Start Weight:
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    Goal Weight:
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    Lost(%):
    6st5lb(42.18%)
    Diet:
    Cambridge Diet
    Hey Lynne,
    You have 3 cd meals on ss+ (whatever gender you are or height).... and your 200 calorie meal.

    I really enjoyed it on ss+ it just makes you feel a bit more normal and I still had good losses too.
    Good luck hon anymore questions give me a shout! x
     
  8. LV30

    LV30 Gold Member

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    Start Weight:
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    0st7lb(3.68%)
    Diet:
    SW EE
    Thank you very much!! I just so needed that information. I am a little nervous about eating, but everyone seems to be losing the same amount on both plans. I've got to do it sometime!!

    Thanks, it's really appreciated.
    Lynne
    x
     
  9. curlywurly1234

    curlywurly1234 Cambridge Consultant

    Posts:
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    Start Weight:
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    Current Weight:
    8st10lb
    Goal Weight:
    8st10lb
    Lost(%):
    6st5lb(42.18%)
    Diet:
    Cambridge Diet
    Hey hon
    I so know where you are coming from I was so scared of eating I put it off another week but once I did it I never looked back and stayed on ss+ from then onwards... and my first week on ss+ I lost 3 pounds.....
    Dont be scared its fab once you do it x
     
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