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hey everyone... good evening..!

quick question.. how long do you think i should SS for, i am hoping to lose 10lb, am 10 st 2 just now..

i go on holiday in 3 weeks and would like to be able to eat some foods on holiday.. was thinking..

SS for a week..

810 next week..

then 1000 when i am on holiday..?

do you think this would work or should i SS for 2 weeks and have 810 on holiday..?

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You don't have as much to lose as most, however i would check which your CDC thinks would be best for you. You could easily lose the 10lbs in a couple of weeks SS'ing but it might be an idea to SS+ see what CDC says they have the right training to advise properly.

Good Luck Hon x
thanks.. am seeing him tomorrow so al see what he think is best.. x

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