Stacey's Singapore Noodles

Discussion in 'Slimming World Recipes' started by StaceyUK, 1 August 2009 Social URL.

  1. StaceyUK

    StaceyUK Gold Member

    Posts:
    2,373
    Likes Received:
    118
    Start Weight:
    18st1.6lb
    Goal Weight:
    10st10lb
    Diet:
    Slimming World
    My version, adapted from the series 'Chinese Food Made Easy' - this is now my favourite stir-fry and tastes as good as a takeaway!

    Serves 2

    Syns - 0.5 per serving, using chicken as HEX B

    Ingredients
    1 tbsp grated fresh root ginger
    1 red chilli, de-seeded, finely chopped
    5 fresh shiitake mushrooms (or normal mushrooms), sliced
    2 tsp ground turmeric
    1 red pepper, de-seeded and sliced
    1 handful julienned carrot strips
    Pack of asparagus and baby corn, chopped
    226g chicken breast or thigh (raw weight), cooked and sliced (HEX B)
    2 bundles of thai rice noodles
    2 tbsp light soy sauce
    2 tbsp oyster sauce (1 syn)
    1 tbsp clear rice vinegar or cider vinegar
    1 free-range egg, beaten
    2 spring onions, sliced lengthways
    crushed dried chillies (optional)
    sesame oil (optional)


    Method

    Prepare all the ingredients in advance - chop all the veg and cook the chicken, get the noodles on (if using the ones that need to soak for 10 mins)

    1. Spray a wok with Frylight and heat until very hot, then stir fry the ginger, chilli, mushrooms and turmeric for a few seconds.

    2. Add the red pepper, carrots, asparagus, baby corn. Add some boiling water a little bit at a time to help create steam and cook the veg. If your wok has a lid, cover it and let steam for a few minutes or until the veg is how you like it. Add the cooked chicken and mix.

    3. Soak the noodles for 5 mins in boiling water and drain.

    4. Add the noodles to the wok and toss for 1-2 minutes, then season with the soy sauce, oyster sauce and vinegar. Stir well to combine.

    5. Pour the beaten egg into the wok and stir gently for one minute, or until the egg is cooked through. Pile the stir-fry onto a serving plate, season with a dash of sesame oil (optional - add 1 syn per 1/2 tsp - worth it!), then sprinkle with crushed dried chilies and garnish with the sliced spring onions.
     

    Attached Files:

    funcurls and BritMumInCanada like this.
  2. Avatar

    MiniMins.com Matched Content

  3. XlosingitX

    XlosingitX Gold Member

    Posts:
    1,932
    Likes Received:
    41
    oh yum that looks adorable i love it when peeps put pics of the food x
     
  4. craftylucyloo

    craftylucyloo Gold Member

    Posts:
    1,634
    Likes Received:
    14
    Start Weight:
    12st6.5lb
    Current Weight:
    11st13lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st7.5lb(4.3%)
    Diet:
    Slimming World
    That looks lovely Stacey and very authentic! x
     
  5. sarahandmolly

    sarahandmolly Gold Member

    Posts:
    1,632
    Likes Received:
    160
    Start Weight:
    12st7lb
    Current Weight:
    11st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st13lb(7.43%)
    Diet:
    Slimming World
    Looks yummy Stacey (as usual :eek: ) xx
     
  6. StaceyUK

    StaceyUK Gold Member

    Posts:
    2,373
    Likes Received:
    118
    Start Weight:
    18st1.6lb
    Goal Weight:
    10st10lb
    Diet:
    Slimming World
    Bumping this. I'm making it again tonight as I really fancy a chinese! Going to have it with some egg noodles for a change instead of rice noodles and going to add some shrimp and broccoli too. I'm also going to add another egg to it and some beansprouts. Yum!
     
  7. BritMumInCanada

    BritMumInCanada Gold Member

    Posts:
    4,889
    Likes Received:
    102
    Diet:
    Slimming World
    I love Chinese, Thai and Japenese food. I could eat it for ever. I love making low fat versions of recipes I enjoy.

    This does look really yummy.

    Have you tried Yakitori Chicken? that is really tasty with noodles and stir fry veggies.
     
  8. StaceyUK

    StaceyUK Gold Member

    Posts:
    2,373
    Likes Received:
    118
    Start Weight:
    18st1.6lb
    Goal Weight:
    10st10lb
    Diet:
    Slimming World
    No haven't tried it - is that one of your recipes?
     
  9. OzzieMoz

    OzzieMoz Keep on Truckin'

    Posts:
    855
    Likes Received:
    26
    Start Weight:
    86.7kg
    Current Weight:
    77.9kg
    Goal Weight:
    64.5kg
    Lost(%):
    8.8kg(10.15%)
    Diet:
    Slimming World
    Stacey you've just made me very happy! Singapore noodles is just about my favourite dinner! I was naughty and got some from the Noodle shop a few weeks ago, but now I don't need to be naughty! I'll be giving this recipe a go! But til then a HUGE thankyou!
     
  10. StaceyUK

    StaceyUK Gold Member

    Posts:
    2,373
    Likes Received:
    118
    Start Weight:
    18st1.6lb
    Goal Weight:
    10st10lb
    Diet:
    Slimming World
    Hope you enjoy it OzzieMoz! I made it last night with medium egg noodles, red pepper, carrot, broc, mange tout, baby corn & beansprouts and used some diced chicken and small prawns. I sprinkled it with dried chilli flakes and drizzled with 1/2 tsp sesame oil (1 syn) and it was easily the best one I've made! Oh, and I used 2 eggs too and doubled the 'sauce'.
     
  11. OzzieMoz

    OzzieMoz Keep on Truckin'

    Posts:
    855
    Likes Received:
    26
    Start Weight:
    86.7kg
    Current Weight:
    77.9kg
    Goal Weight:
    64.5kg
    Lost(%):
    8.8kg(10.15%)
    Diet:
    Slimming World
    I found the right noodles at the supermarket yesterday, but I have no idea how much to use! Stacey, have you any idea weight-wise how much 2 bundles of noodles is? I need an idiot-proof guide to cooking :rotflmao:
     
  12. StaceyUK

    StaceyUK Gold Member

    Posts:
    2,373
    Likes Received:
    118
    Start Weight:
    18st1.6lb
    Goal Weight:
    10st10lb
    Diet:
    Slimming World
    I used the thai noodles that come in bunches and used 2 bunches. Or I've used medium egg noodles and used 3 sheets. Hope that helps! xx
     
  13. OzzieMoz

    OzzieMoz Keep on Truckin'

    Posts:
    855
    Likes Received:
    26
    Start Weight:
    86.7kg
    Current Weight:
    77.9kg
    Goal Weight:
    64.5kg
    Lost(%):
    8.8kg(10.15%)
    Diet:
    Slimming World
    Nope :rotflmao: I'm in Australia and the thai noodles that I have found don't seem to be in bunches :cry: Never mind, I will experiment, cross fingers and hope for the best! Thanks for wanting to help though Stacey :D
     
  14. OzzieMoz

    OzzieMoz Keep on Truckin'

    Posts:
    855
    Likes Received:
    26
    Start Weight:
    86.7kg
    Current Weight:
    77.9kg
    Goal Weight:
    64.5kg
    Lost(%):
    8.8kg(10.15%)
    Diet:
    Slimming World
    Just to update, I went to a different supermarket today and found some rice noodles in individual portion sizes. So I'll try it with 2 of them! Going to get the rest of the ingredients tomorrow and try it out for lunch on Thursday! I'm probably rather more excited about this than I should be :rotflmao:
     
  15. StaceyUK

    StaceyUK Gold Member

    Posts:
    2,373
    Likes Received:
    118
    Start Weight:
    18st1.6lb
    Goal Weight:
    10st10lb
    Diet:
    Slimming World
    *bites nails*

    Hope it lives up to expectations!! I'd say to make up the noodles and then add them in a few spoonfuls at a time so that you don't dump the whole lot in and wind up with far too many noodles and no flavour (like my sister did!!).
     
  16. Laura_carlburgess

    Laura_carlburgess Gold Member

    Posts:
    1,596
    Likes Received:
    5
    Start Weight:
    10st4lb
    Current Weight:
    9st3lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st1lb(10.42%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Bump

    Going to make these for our dinner guests (auntie and uncle) my uncle loves Singapore noodles so if I can do these on SW for my auntie I am onto a winner :)

    Thank you xx
     
  17. GothGoddess

    GothGoddess Time to start again!

    Posts:
    10,954
    Likes Received:
    33
    Going to give this one to Kev to have a go at...

    Sent from my HTC Wildfire using MiniMins
     
  18. Avatar

    MiniMins.com Advert

  19. AngelicFruitcake

    AngelicFruitcake Full Member

    Posts:
    83
    Likes Received:
    0
    Start Weight:
    9st9lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st0lb
    Lost(%):
    0st11lb(8.15%)
    oh my god I love singapore noodles I am totally trying this on my next green day!!
     
  20. GothGoddess

    GothGoddess Time to start again!

    Posts:
    10,954
    Likes Received:
    33
    I saw on here a recipe for a quark cheesecake, with options white Choc stirred into it but I can' t find it now, anyone know it?

    Sent from my HTC Wildfire using MiniMins
     
  21. Laura_carlburgess

    Laura_carlburgess Gold Member

    Posts:
    1,596
    Likes Received:
    5
    Start Weight:
    10st4lb
    Current Weight:
    9st3lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st1lb(10.42%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Making these noodles tonight yum cNt wait :)
     
  22. hendopig

    hendopig Gold Member

    Posts:
    3,096
    Likes Received:
    6
    Start Weight:
    14st12lb
    Current Weight:
    11st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st2lb(21.15%)
    Diet:
    Calorie control and personal trainer
    Hi Stacey

    Just wanted to say I tried this and it was amazing!!

    I doubled the 'sauce' and it was sooooo nice.

    Thanks for posting the recipe

    Stacey (another one!)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...