Starbucks Skinny Venti Latte

[Baby_Cakes]

Hi

These are my vice - I normally have one or two a week. What is the GL value of them?

My other is Cadbury Freddos - would it be better to swap this for some dark chocolate?

Thanks

 

[RedDress2011]

I would imagine the milk would be about 5gls per large cup, and a quarter of a large 100g bar of chocolate is 5gls--I think they advocate dark chocolate because its less sweet and I find I feel 2 sqs of dark chooclate are enough to squash my chocolate urge --and the less you have the less you crave...hope this helps