Starbucks sugar free syrup

Discussion in 'Lighter Life Forum' started by Sez, 30 October 2007 Social URL.

  1. Sez

    Sez has started again!!

    Any ideas on if this is ok or not on LL? I guess officially no, but wondered if any of you have used it with no adverse effect?

    I confess to having an americano last week with a shot of sugar free vanilla in it, stayed in keto, and lost weigt well that week. Was this a fluke or .....??

    Over to you guys??
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  3. icemoose

    icemoose The Diet Guy

    Don't diet anymore!

    It is technically calorie free but the fact it has natural flavourings etc means officially it is a no no.

  4. Conn76

    Conn76 Full Member

    ooooohh.. Do they have the Gingerbread in sugar free??
  5. icemoose

    icemoose The Diet Guy

    Don't diet anymore!
    They only have two calorie free syrups which are sugar free vanilla and sugar free hazelnut but these should avoided on SS plans.

    After SS though they are a lovely way of flavouring coffee with no calorific value at all.

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