Starbucks sugar free syrup

Discussion in 'Lighter Life Forum' started by Sez, 30 October 2007 Social URL.

  1. Sez

    Sez has started again!!

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    Any ideas on if this is ok or not on LL? I guess officially no, but wondered if any of you have used it with no adverse effect?

    I confess to having an americano last week with a shot of sugar free vanilla in it, stayed in keto, and lost weigt well that week. Was this a fluke or .....??

    Over to you guys??
     
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  3. icemoose

    icemoose The Diet Guy

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    Hiya

    It is technically calorie free but the fact it has natural flavourings etc means officially it is a no no.

    Mike
     
  4. Conn76

    Conn76 Full Member

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    ooooohh.. Do they have the Gingerbread in sugar free??
     
  5. icemoose

    icemoose The Diet Guy

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    They only have two calorie free syrups which are sugar free vanilla and sugar free hazelnut but these should avoided on SS plans.

    After SS though they are a lovely way of flavouring coffee with no calorific value at all.

    M.
     
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