Starbucks

Discussion in 'Slimming World' started by GymClassHero, 1 October 2009 Social URL.

  1. GymClassHero

    GymClassHero Silver Member

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    Hey Folks,

    Does anyone know if you have to syn the dusting in starbucks?

    When i say 'dusting' i mean the little shakers of vanilla, nutmeg etc over where the sugar and napkins are?

    Thanks :)
     
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  3. StaceyUK

    StaceyUK Gold Member

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    I'd say the vanilla and chocolate would be synned (I think the vanilla is a vanilla sugar) but I would prob just count half (if that!) for a few shakes as you're not going to be using half the bottle!
     
    Last edited: 1 October 2009
  4. GymClassHero

    GymClassHero Silver Member

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    Thanks Stacey, i've been having a little shake of the vanilla one but it must literally be about 1/4 teaspoon full but i'll count it as 1/2 just in case.
     
  5. Minders

    Minders Finding inspiration

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    That's very disciplined of you! Well done.

    Incidentally, if the nutmeg is just straight nutmeg, then it would be free as it's a spice. If it's sugared then it'd be a different story, but nutmeg is quite a sweet spice anyway, so I'd be surprised if it had sugar in it. Nutmeg and cinnamon is my favourite sprinkle :)
     
  6. StaceyUK

    StaceyUK Gold Member

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    I love cinnamon sprinkled on my coffee! Yummmmm.
     
  7. Joanne24

    Joanne24 Restarting!

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    Off topic, GymClassHero do you have any before and after pictures? You look so amazing right now, I had to look twice at your starting weight :eek:
     
  8. Scarlet Daisy

    Scarlet Daisy Hungry For Life

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    Dust, anybody? Even Fat Fighters allow that!

    I'd ignore it but I'm naughty. :D
     
  9. Littleslimmingbee

    Littleslimmingbee Gold Member

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    hahahaha...


    Agreed though, very disciplined of you.. its those sort of things that i ignore lol
     
  10. GymClassHero

    GymClassHero Silver Member

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    Hey hun, i dont have that many as i used to shy away from the camera when i was much bigger but i have these:

    This was March 2003 and i was around 15 1/2 stone here:
    [​IMG]


    June 2003 - roughly 13 1/2 stone:
    [​IMG]

    Feb 04 and i was about 12 1/2 stone here:
    [​IMG]

    Jan 05, about 11 stone 3:
    [​IMG]

    Jan 06 - bang on 10 stone 4 here - my lowest weight after dieting and what i want to get back to...
    [​IMG]

    Me as i am now with 10 lbs to go to to reach target and then i may drop my target to 10, 4 once i get there....
    [​IMG]
     
  11. Laddiesboy

    Laddiesboy I ♥ Slimming World :)

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    Gymclasshero, sorry to be such a shamelessly sexist pig, but you are gorgeous!!!
     
  12. GymClassHero

    GymClassHero Silver Member

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    Aww, cheers dude! :eek:
     
  13. Joanne24

    Joanne24 Restarting!

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    Lovely!!
     
  14. Littleslimmingbee

    Littleslimmingbee Gold Member

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    Looking good hunnybun :D.. loving the hair btw!
     
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