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Starbucks

StaceyUK

Gold Member
S: 18st1.6lb G: 10st10lb
#2
I'd say the vanilla and chocolate would be synned (I think the vanilla is a vanilla sugar) but I would prob just count half (if that!) for a few shakes as you're not going to be using half the bottle!
 
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S: 19st2lb C: 11st3lb G: 11st0lb BMI: 23.2 Loss: 7st13lb(41.42%)
#3
Thanks Stacey, i've been having a little shake of the vanilla one but it must literally be about 1/4 teaspoon full but i'll count it as 1/2 just in case.
 

Minders

Finding inspiration
S: 17st9lb C: 14st5lb G: 12st7lb Loss: 3st4lb(18.62%)
#4
That's very disciplined of you! Well done.

Incidentally, if the nutmeg is just straight nutmeg, then it would be free as it's a spice. If it's sugared then it'd be a different story, but nutmeg is quite a sweet spice anyway, so I'd be surprised if it had sugar in it. Nutmeg and cinnamon is my favourite sprinkle :)
 

StaceyUK

Gold Member
S: 18st1.6lb G: 10st10lb
#5
I love cinnamon sprinkled on my coffee! Yummmmm.
 

Joanne24

Restarting!
S: 15st1.5lb C: 12st5lb G: 10st7.5lb BMI: 26.3 Loss: 2st10.5lb(18.2%)
#6
Off topic, GymClassHero do you have any before and after pictures? You look so amazing right now, I had to look twice at your starting weight :eek:
 

Scarlet Daisy

Hungry For Life
S: 15st0lb C: 10st8lb G: 10st8lb BMI: 23.2 Loss: 4st6lb(29.52%)
#7
Dust, anybody? Even Fat Fighters allow that!

I'd ignore it but I'm naughty. :D
 
S: 19st2lb C: 11st3lb G: 11st0lb BMI: 23.2 Loss: 7st13lb(41.42%)
#9
Off topic, GymClassHero do you have any before and after pictures? You look so amazing right now, I had to look twice at your starting weight :eek:
Hey hun, i dont have that many as i used to shy away from the camera when i was much bigger but i have these:

This was March 2003 and i was around 15 1/2 stone here:



June 2003 - roughly 13 1/2 stone:


Feb 04 and i was about 12 1/2 stone here:


Jan 05, about 11 stone 3:


Jan 06 - bang on 10 stone 4 here - my lowest weight after dieting and what i want to get back to...


Me as i am now with 10 lbs to go to to reach target and then i may drop my target to 10, 4 once i get there....
 

Joanne24

Restarting!
S: 15st1.5lb C: 12st5lb G: 10st7.5lb BMI: 26.3 Loss: 2st10.5lb(18.2%)
#12
Lovely!!
 


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