Staring exante again and coffee question?

[icon2007]

Hi!

So I first tried exante in november and I had lost a stone in the first 2 weeks but then winter fully took affect and I just couldn't hack not having warm food as I was only having milkshakes but I'm going to give it another go and I want to lose about 2-3 stones before I go on holiday at end of June...

My question is every morning I get a caramel latte from costa coffee would it be okay if I drank that then 2 shakes through the day? And my bottles of water with it ?

Also I was wondering if there are any males doing the diet who I could be some sort of online pen pals with who can motivate me when I'm feeling hungry? It's okay if they don't want to etc

 

[Blue Butterfly]

Having a sugary coffee in place of an exante shake would not be ok.
You wouldn't be getting your 1/3 of vits and minerals like you would from a 3rd exante pack.

So none of those coffees if you want to do exante. They would keep you out of ketosis as well.