Start Refeed tomorrow, Holiday next week. HELP PLEASE

[neetsnewts91]

Hi,

I start my refeed tomorrow and I hope it goes well. I actually go on holiday on Monday to Cuba for 2 weeks and I want some tips on what to eat and what not to eat?

As soon as I come back I will be starting TFR again.

Thanks in advance,
Anita

 

[DebbieNornIron]

Neet I did refeed for the 1st three days I had tuna or chicken salad, theres a great inormation thread on the forum all about refeed so have a jukey at it

 

[harriet2]

http://www.minimins.com/lipotrim-re...lacement-without-excessive-weight-regain.html

here ya go

h x

 

[neetsnewts91]

Thanks both but what about when I go on holiday and won't be having shakes? Have you done refeed and been on holiday without shakes? Did you put on weight? If so, how much? xx

 

[DebbieNornIron]

No neet didnt gain lost and sts. Stuck to salads mostly x

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