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started adding atkins to CD

#1
i am on day 3 of an atkins/camb diet comb....

after 12 weeks of sole source on cd i have decided to add some atkins friendly foods instead of my lunch and tea shakes on cd.

so i have my fave hot choc mint for brekky. this gives me most of my carbs for the day (14g) and then i have had chicken for lunch and tea.

we are off to the cinema later and going to NANDOS first... cant wait! not been there since last year. excellent, cant wait! ;)

i am doing this style of eating for a weeks trial to see what the loss is like, if it is measly i will be back on ss until i get to 9,11 bmi 25.

fingers crossed i get a decent loss this week, i love eating!!!!!!
 
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#2
How did it go?
 


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