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Started SW and cooking Wedges, help with quark dip


will hit target this time
S: 13st2lb C: 13st2lb G: 11st0lb BMI: 29.7 Loss: 0st0lb(0%)
haven't tried making a dip from quark hun, but done a few with nat yog before! yeah i just add onion, garlic, cucumber and a little lemon juice for a raita style dip. quite yummy with spicy wedges :)



Silver Member
S: 12st12lb C: 9st11lb G: 9st3.5lb BMI: 23.5 Loss: 3st1lb(23.89%)
Check the syns though on your low fat natural yoghurt though - only fat free yogurts are free usually, low fat ones normally have a couple of syns.

My usual dip that I make with FF yogurt is cucumber and mint and/or coriander blitzed up in a food processor or blender


Never gets tired of SW!
G: 10st10lb
I quite like adding some sweet chilli sauce to quark! Makes a lovely dip- 1.5 syns for a tbspn scs! You could add chilli powder and lemon juice to the yogurt if you like things spicy!X


Full Member
Mmmm sounds good think I'm gonna come round yours next time hehe!

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