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Started SW and cooking Wedges, help with quark dip

Discussion in 'Slimming World Off Topic' started by frags, 2 September 2010 Social URL.

  1. frags

    frags Full Member

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    Hi all, i started SW tuesday evening and finding the plan easy.
    Ive got wedges in the oven and got a tub of quark, am i right that i can just add some onion and garlic to this to make a dip?
    I also have some LF nat yog, is there something i can make from this as a dip?

    Thank you for any help
    Tracey
     
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  3. graciebabes

    graciebabes will hit target this time

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    haven't tried making a dip from quark hun, but done a few with nat yog before! yeah i just add onion, garlic, cucumber and a little lemon juice for a raita style dip. quite yummy with spicy wedges :)

    xx
     
  4. mandy296

    mandy296 Silver Member

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    Check the syns though on your low fat natural yoghurt though - only fat free yogurts are free usually, low fat ones normally have a couple of syns.

    My usual dip that I make with FF yogurt is cucumber and mint and/or coriander blitzed up in a food processor or blender
     
  5. BABY_PINK

    BABY_PINK Member

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    yum yum you making me hungry lovvl ;-)
     
  6. funcurls

    funcurls Never gets tired of SW!

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    I quite like adding some sweet chilli sauce to quark! Makes a lovely dip- 1.5 syns for a tbspn scs! You could add chilli powder and lemon juice to the yogurt if you like things spicy!X
     
  7. nay

    nay Full Member

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    Mmmm sounds good think I'm gonna come round yours next time hehe!
     
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