Total Solution Starting a plan for my maintenance once I hit 10 stone 5!

[Helenzeemelon]

A blah.

 

[jael001]

That sounds really interesting and I'll be watching your progress to see how that works for you since you'll be at your goal weight a long time before I get anywhere near mine. Good luck x

 

[Helenzeemelon]

That sounds really interesting and I'll be watching your progress to see how that works for you since you'll be at your goal weight a long time before I get anywhere near mine. Good luck x

Ahh thank you I'll definitely keep updated, I've found this forum has really motivated me
i will move from total, to working then to solution, then after a month of doing the calorie shifting i'll update my weight and progress of the 4 weeks
i want to see if I can control my addiction to carbohydrates I think this is the best way forward having a life but not tooooo much of a life that it takes it away!