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Starting again today/ curry advice

tara40

Loves Norman Reedus
S: 15st10lb C: 13st9.5lb G: 10st7lb BMI: 30 Loss: 2st0.5lb(12.95%)
#2
I usually (when i am being good) have tandoori (dry) king prawns of chicken with plain boiled rice. unsure of the syns at the moment, will look and get back to you.
x
 

tara40

Loves Norman Reedus
S: 15st10lb C: 13st9.5lb G: 10st7lb BMI: 30 Loss: 2st0.5lb(12.95%)
#3
just looked in the book and lamb rogan josh is low at 6.5syns for 350g serving or chicken dhansak is 6.5 too.
 

Eternalflame

Excited about the new me!
S: 16st6.5lb C: 15st9lb G: 9st10lb BMI: 34.3 Loss: 0st11.5lb(4.99%)
#5
Hi Sharron. 4lb gain in 6 weeks is actually not bad at all. I had 4 days off plan and gained 5lb! So.. re the curry, I'd stick to chicken tikka, boiled rice, or the chicken dansk, as I like the sauce :) x
 


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