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Starting again today/ curry advice

tara40

Loves Norman Reedus
#2
I usually (when i am being good) have tandoori (dry) king prawns of chicken with plain boiled rice. unsure of the syns at the moment, will look and get back to you.
x
 

tara40

Loves Norman Reedus
#3
just looked in the book and lamb rogan josh is low at 6.5syns for 350g serving or chicken dhansak is 6.5 too.
 


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