Starting AGAIN!!

Discussion in 'Slimming World - Food Diaries' started by redmel, 23 May 2011 Social URL.

  1. redmel

    redmel Dreamer

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    Hi

    I am determined to do it right this time, so feel free to criticise, correct, or praise my food diaries.....

    Today is the first day back on it 100% and I will be doing EE.

    Breakfast - Omlette and Beans
    2 x eggs
    2 x tomatoes
    1/2 x onion
    beans.
    Weightwatchers yoghurt (free)

    Snack - Mixed Dried Fruit 28g (4 syns)

    Lunch - Tuna Salad
    Tuna
    2 x tbsp xl salad cream (2 syns)
    Lettuce
    Cucumber
    Spring Onion
    Tomato
    Sweetcorn
    Weightwatchers Yoghurt (free)

    Dinner - Chilli and Rice
    Extra lean minced Beef
    Tinned tomatoes
    Sweetcorn
    Beans
    Peppers
    Onions
    Spices
    Rice

    snack - toast, Flora light (1 syn), marmite.

    HEa Milk for tea
    HEb 1 x bread

    Total Used = 7 Syns.


    I need to go shopping later so might pick up something else synful ;P

    XX

    ETA Had a slice of Meringue which was around 5 syns, with onken ff yoghurt and a chopped up banana...Plus a naughty chicken finger fell into my mouth from one of the kids plates GRRRRR, 2 syns...

    New Total 14 Syns....
     
    Last edited: 23 May 2011
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  3. woodmouse

    woodmouse Gold Member

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    Your kind of eating looks like my kind of eating and it looks just fine to me!
     
  4. redmel

    redmel Dreamer

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    Thank You Woodmouse xxx

    Edited list to include a few extra Syns xx
     
    Last edited: 23 May 2011
  5. redmel

    redmel Dreamer

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    I am feeling pleased with how yesterday went, I have my food all planned out for today (inc what I have had already) So hopefully it is another good day:)

    Doing EE again today

    Breakfast
    Oat so Simple (B)
    Milk (A)
    Banana

    snack - snack a jack (2 syns), Clementine

    Lunch - Egg Salad
    2 x Boiled Eggs
    Lettuce
    Tomato
    Cucumber
    Carrot
    Spring Onions
    2 tbsp xl Salad Cream (2 Syns)

    Dinner - Mince, Mash, Gravy, Veg
    Extra Lean mince
    Beef Oxo
    2tsp Gravy Granules (2 Syns)
    Carrots
    Onions
    Peppers
    Sweetcorn
    Peas
    Potatoes, mashed

    Cadbury light mousse (3 Syns)


    HEa - Milk
    HEb - Oat so Simple

    Total 9 Syns...

    I may nab a biccie or two tonight to dunk in a cuppa so will add the syns on for those if I can't resist them lol x

    Mel xx


    ETA - I had 2 x bourbon creams and an options hot choc drink (2 Syns)
    I actually have no idea how many syns in the bourbons, I will guess at 2 each?! If so that takes my total to exactly 15 Syns.....
     
    Last edited: 25 May 2011
  6. Corblimey

    Corblimey Full Member

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    Your food diary looks great, loads of superfrees in too :) You have reminded me of a fave childhood meal, mince in gravy with mash, will have to put that on the menu for one day next week. Yum!!

    I'm doing SW for the third time and determined not to make it a fourth, in fact i think i am going to steal one of your minigoals if you don't mind 'become overweight, not obese'.
     
  7. redmel

    redmel Dreamer

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    Hi corblimey

    Yeah, my mum always made mince n mash, I think it is a failsafe for kids, which is why my four now get fed it.....nice n cheap too:p It is also an opportunity to get a load of veggies in us all, I have actually made a huuuuuge vat of the stuff so we will be having it twice this week:rolleyes:

    Feel free to steal any minigoals you like hehe... I feel embarrassed that I am not even overweight yet, but I WILL get there, and so will you:D

    Mel xx
     
  8. redmel

    redmel Dreamer

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    Morning.

    I have edited yesterdays list.

    Today I will be doing a green day, so...

    Breakfast
    Oats so Simple (B)
    Milk (A)

    Lunch - Fried rice, Fruit Salad
    Rice
    Egg
    Spring Onion
    Peas
    Soy Sauce
    Apple
    Strawberries
    Grapes
    Clementine

    Dinner, Fishcake, Chips, Beans
    2 x Cod Fishcakes (7 Syns)
    Asda Oven Chips (2.5 Syns)
    Beans
    2tbsp Ketchup (2 Syns)

    Supper
    Cheese (A)
    Toast (B)

    HEa's Milk & Cheese
    HEb's Oats so Simple & Bread

    Total 11.5 Syns

    I will be trying NOT to snack today, but if I am hungry it will be fruit/veg only, oh and I do have a little bit of onken yoghurt left so will probably eat that at some point today.

    Mel x

    ETA - A naughty cookie dunked itself in my cuppa and then leapt into my mouth!!!!!!!!!!!! (2.5 Syns)
     
    Last edited: 25 May 2011
  9. redmel

    redmel Dreamer

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    Hello.....

    I was sooo pleased with myself last night, dh had a mate round and we were all sitting watching tv with a cuppa, when dh decided to break out the biscuits! I RESISTED and tbh I actually wasn't that bothered :) I helped myself to a clementine instead, then as it was getting late I toodled off to bed:D

    So, Today is EE and it will be like this...

    Breakfast
    Oat so Simple (B)
    Milk (A)

    Snack - Banana, Grapes

    Lunch - Carrot and Leek Soup, Fruit Salad
    Carrots
    Leeks
    Onions
    Veg Oxo's
    Salt and Pepper
    Strawberries
    Grapes
    Apple
    Clementine

    Dinner - Chicken Dinner
    Chicken
    Potatoes (mashed)
    sweetcorn
    Peas
    Broccolli
    Carrots
    Gravy (3 Syns)
    Mint sauce (1 Syn)
    2 x Yorkshire Pud (6 Syns)
    Cadbury light Mousse (4 Syns)

    HEb oat so Simple
    HEa Milk

    Total 14 Syns

    I will keep a small bowl of soup back for the evening as I seem to get hungry later on. There is 7hrs (roughly) between Dinner and when I go to bed, and I find that around 9pm is my danger time....

    Mel x
     
    Last edited: 26 May 2011
  10. redmel

    redmel Dreamer

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    Good Morning...Weigh-in this morning showed a loss of 2lb, which I am more than happy with as this only reflects 4 days on SW:D

    So today I will be doing Green

    Breakfast - Oat so Simple
    Oat so Simple (B)
    Milk (A)

    Snack - Banana, half Clementine

    Lunch - Jacket potato and Beans, Fruit Salad
    Jacket Potato
    Chilli Beans
    Small side salad
    Strawberries
    Grapes
    Clementines

    2 x Snack a Jack (4)

    Dinner - Lasagne and Garlic bread
    Mince (B)
    carrots
    sweetcorn
    peppers
    Cauliflower
    Broccolli
    onion
    peas
    lasagne pasta sheets
    White Sauce (3 Syns)
    Red Sauce (4.5 Syns)
    Cheese (A)
    1 x Garlic Bread (5.5 Syns)

    Guestimates!!
    Red total 22 Syns
    White total 34.5 Syns

    ....I will be making two lasagnes one for today and a spare to shove in the freezer. I know it wil be quite high in Syns, but if I go over I will call it flexi and leave it at that:eek:.... The reason I have chosen to weigh-in on a friday is so if I splash out a bit over the weekend I have all week to pull it back:rolleyes:

    HEa - Milk
    HEa - Cheese
    HEb - Oat so Simple
    HEb - Mince

    Total 17 (I MAY forego the slice of garlic bread....)

    I feel like some choccy today but will try and resist..

    Mel xx
     
    Last edited: 27 May 2011
  11. redmel

    redmel Dreamer

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    Right a slight change to todays meal plan...

    I had no decent looking spuds so had my beans at lunch with cous cous.

    I only ended up using half the jar of white sauce on the lasagne so have amended syns to account for that, I also stuck with my yummy slice of garlic bread.

    I have not long had a nice bowl of fruit salad (that I didn't have at lunch time, because I was too full) and I am hoping that will see me through till bedtime....

    I did however nab two m&m's, two malteasers and a cookie, I know the cookie is 3 syns, and probably 1 syn for the choccies....So that takes my Syn total to 21 for today.

    Mel x
     
  12. redmel

    redmel Dreamer

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    Morning

    I think it will be GREEN Today...

    Breakfast
    Oat so Simple (B)
    Milk (A)

    Snack - 28g dried mixed fruit

    Dinner - Egg, Chips, Beans
    1 x Fried Egg
    Loads of SW Chips/Wedges
    Beans
    Cheese (A)
    Salad Cream (2 Syns)

    Snack - Snack a Jack, Apple

    Dinner - Chicken Curry, Rice
    Chicken (B)
    Homepride Curry Sauce (3 Syns)
    Onion
    Rice
    Onken Yoghurt over Chopped Banana

    HEa Milk
    HEa Cheese
    HEb Oat so Simple
    HEb Chicken

    Total 5 Syns


    That's it for today...I will update any changes.

    Mel xx
     
  13. redmel

    redmel Dreamer

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    I am upset with myself as I had a bit of a biscuit binge yesterday:-( Well today is a new day although i havent yet worked out my food for today...
     
  14. redmel

    redmel Dreamer

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    So I think today will be GREEN.

    Breakfast
    Oat so Simple (B)
    Milk (A)

    Lunch - Philly Pasta
    Pasta longs
    28g x Phiily light garlic n herbs (2)
    Activia FF Yoghurt

    Snack - Snack a Jack (2 Syns), Banana

    Dinner - Mince, Mash, Veg
    Extra Lean mince (B)
    Beef Oxo
    2tsp Gravy Granules (2 Syns)
    Carrots
    Onions
    Peppers
    Sweetcorn
    Peas
    Potatoes, mashed

    So that makes
    HEa Milk
    HEb Oat so Simple
    HEb Mince

    Total 6 Syns

    I WILL STICK TO THE PLAN.
     
    Last edited: 29 May 2011
  15. redmel

    redmel Dreamer

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    Good Morning (Just about)

    Today will be an EE day.

    Breakfast
    Oat so Simple (B)
    Milk (A)

    Lunch - Carrot and Leek Soup
    Carrots
    Leeks
    Onion
    Veg oxo
    Activia Yoghurt
    Banana

    Dinner - Chilli and Rice
    Extra Lean Mince Beef
    Tinned Tomatoes
    Baked Beans
    Sweetcorn
    Peppers
    Onions
    Spices
    Rice

    HEa Milk
    HEb Oat so Simple

    Total 0 (I will most likely use some syns in the evening)

    Mel xx
     
  16. redmel

    redmel Dreamer

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    So my Syns today have been used on

    Snack a jack 2 Syns
    Skips 5 Syns
    Malteasers 5.5 Syns

    Total 12.5 Syns.....
     
  17. redmel

    redmel Dreamer

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    good afternoon.

    Today will be Red (the first of three)

    Breakfast
    Oat so Simple (B)
    Milk (A)

    Lunch - Grill Up
    2 x WW sausages (1 Syn)
    2 Rashers Bacon
    2 x Eggs
    Tomato
    Mushrooms
    Onions
    1 x Tbsp Brown Sauce (1 Syn)

    Dinner - Tuna salad
    Tuna
    Lettuce
    Tomato
    Cucumber (british lol)
    Spring onion
    Beetroot
    2 x Tbsp Extra Light Salad Cream (2 Syns)

    Snack Banana, strawberries, Activia Yoghurt.

    HEa Milk
    HEb Oat so Simple

    Total 4 Syns

    ETA - I had a Mint Club after dinner so 5.5 Syns.

    Total 9.5 Syns
     
    Last edited: 31 May 2011
  18. geministacey

    geministacey Member

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    Good work redmel!! I'm completely new to this and your diary is great!! Lots of fruit and veg!!

    X
     
  19. redmel

    redmel Dreamer

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    Thank You geministacey:D

    I am really enjoying being back on SW...I am determined to do it this time.

    Mel x
     
  20. Amandy85

    Amandy85 Member

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    Out so simple is that free??
     
  21. redmel

    redmel Dreamer

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    The Original one is a Healthy Extra B, the flavoured ones aren't and have to be Synned.
     
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