Starting again

[Emma220]

Hi All,

I have started the LT diet again today. I lost just a stone in 3 weeks last time however dueto circumstances I did not follow the refeed programme and slowly the weight crept back on.

I am now at my heaviest ( almost 16st) I have been trying to kid my self and squeeze in to my size 18s and so i had a choice. Buy a new wardrobe in the next size up or do something about it.

So here I am on day one, one shake down and feeling all motivated.

Any other newbies out there in their first week or anyone that has been doing this a while wishing to offer any advise please feel free

 

[Noitulove]

Hi Emma220

Well done for restarting! Wishing you lots of good luck for your first week and weigh-in!

 

[Emma220]

Thankyou, day 4 complete but still feeling hungry. Not enough to eat though and looking forward to WI at weekend. How are you doing, how long have you been on the diet?

 

[Noitulove]

More than half way to your weigh-in then! I had my 13th weigh-in on Tuesday and I'll be on Lipotrim until October the 30th. Feeling like I'm very near the end now. Have a good Friday and weekend!