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starting c/d any advice


Gold Member
Make sure you get a before pic taken and take your measurements.

Have you a good blender?

Start trying to drink a little more water and good luck

Irene xx


Full Member
Hi Theresa,

I started my shakes today and its been ok... loads of water and keep thinking positive and of the results were going to get, Ive already had my hard moments of the day and Id imagine the first few days will be the worst but we can do it, just by reading everyone elses successes and seeing there losses shows us that, if they can do it we can, enjoy your birthday night out and then like you said chill down and get ready for your start on Friday, good luck were all here to support eachother ! x x


Full Member
hi lardylizi thanks on day one its ok good luck and hang in their

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