Step 1 Sole Source Starting CD today

[annick]

Hi everyone,

I'm starting the CD today.

I went on a trip to Windsor with friends and after seeing photos I was devastated with how fat I've gotten.
I'm currently 15 stone 1 and 5 foot 4.

It's not even like I'm particularly unfit. I walk over 12,000 steps a day and I go rock climbing twice a week.

I've had enough of being overweight, especially when I look back at old photos of me and I was about 8 stone 6. I guess that's about my target weight but ultimately I want to be down to the very bottom of the healthy BMI (around 8 stone) as I want to start climbing seriously and the less extra weight the better

I'm hoping that posting here will help me keep motivated.

Wish me luck.
Annick

 

[beckyboo87]

Hi annick good luck! Im on my 3rd day first two days was hard but today im feeling great and not hungry at all. Stick with it you'll do great

 

[annick]

So half way through day 1.

1 chocolate shake, 1 butterscotch shake and 1.5l of water down and I'm feeling pretty full.

Not feeling any side effects as of yet.

 

[annick]

Day 2.

Chocolate orange shake for breakfast

Toffee and walnut shake for lunch

Chocolate shake for dinner.

2 litres of water drank so far.

I have a bit of a headache today and I'm weeing almost every 30 minutes!

 

[annick]

Had a maple and pecan porridge for breakfast, made it with way too much water so it became a warm lumpy shake.
Surprisingly I actually quite enjoyed it like that, but I could just be so hungry that I'll eat anything aha

 

[annick]

So this morning I tested my urine and I'm in ketosis. Yay!