Cruise PV Starting Cruise today

Discussion in 'Dukan Diet' started by Taffy Girl, 11 August 2011 Social URL.

  1. Taffy Girl

    Taffy Girl Full Member

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    Start Weight:
    13st6.5lb
    Current Weight:
    12st12.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st8lb(4.24%)
    Diet:
    Dukan
    Any tips for me?

    I am loving this diet so far - On attack I have lost 1.2kg on day 1, 400g on day 2, 400g on day 3 and 700g yesterday - a total of just over 6lbs. I am not far off my lowest weight since 2004 :D

    I have just over 5 weeks until I go on holiday and would really love to shift another lose 6 or 7lbs (although anything will be good!) so any advice is very welcome.

    Today I am planning to eat:-
    B - turkey ham and chicken chunks
    L - home-made tomato and basil soup, smoked salmon, boiled egg and cottage cheese
    D - smoked haddock(?) or cod and runner beans and mushrooms/courgettes
    S - galette, 0% greek yoghurt with vanilla

    Not sure if I can have the haddock - need to read the book again!
     
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  3. locket

    locket Full Member

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    Start Weight:
    10st13lb
    Current Weight:
    9st10lb
    Goal Weight:
    9st9lb
    Lost(%):
    1st3lb(11.11%)
    Diet:
    Dukan
    Well done!
    Smoked fish is fine.

    [​IMG]
     
  4. m-mouse

    m-mouse Not very good at this!

    Posts:
    3,671
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    9
    Start Weight:
    15st8lb
    Current Weight:
    10st12lb
    Goal Weight:
    11st4lb
    Lost(%):
    4st10lb(30.28%)
    Diet:
    dukan - conso
    Smoked fish is fine but be careful - too much makes me gain water weight.
     
  5. stmcalee01

    stmcalee01 Full Member

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    Start Weight:
    13st2lb
    Current Weight:
    13st2lb
    Goal Weight:
    11st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Clean eating
    Well done taffy! Day one of cruise for me too.

    I am having eggs baked with leeks and pepper for lunch.

    Goulash for dinner.

    Delighted with my 5lb weight loss.
     
  6. wheesht

    wheesht Just keep swimming...

    Posts:
    498
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    Start Weight:
    12st4lb
    Current Weight:
    9st12lb
    Goal Weight:
    9st6lb
    Lost(%):
    2st6lb(19.77%)
    Diet:
    Dukan
    Ooo well done both - tomorrow I will be on cruise so will be keeping a close eye on this thread!

    m-mouse, that's interesting advice re smoked fish. Will need to keep an eye on how much I eat since I have terrible problems with water retention.
     
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