Keto Starting keto again

mich3113

Full Member
S: 14st0lb C: 13st8lb G: 11st0lb BMI: 29.8 Loss: 0st6lb(3.06%)
Not sure if this is the place to start chatting.. but staring keto again from today... the last few times I have reverted back to keto... I tried to do it by myself but I need some support for the hard days to help me stay on it... I would love to stick to it forever as I feel great on it....but one bad day seems to lead to a bad month, so hoping I find a bit of support here with you guys.. tell me if I need to move this ... cheers

Michelle
 
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AliGal

Eating Like A Bear plus!
S: 22st10.6lb C: 20st3.8lb G: 13st0lb BMI: 45.8 Loss: 2st6.8lb(10.92%)
Welcome, Michelle! Lovely to have another keto friend here. What's your plan?

I'm doing lazy keto - no counting or measuring and have done well. I probably need to reduce nuts/fats to sustain such good results.

Do join us on the Team 50 weekly weigh in thread for the 40lbs you will be shedding.
 

mich3113

Full Member
S: 14st0lb C: 13st8lb G: 11st0lb BMI: 29.8 Loss: 0st6lb(3.06%)
Same as yours no counting I know I need to do high good fats moderate protein ,veggies no carbs.... Barr the odd glass of red wine 😉 to keep my sanity ... I love drinking water and black tea and coffee and I don't have a sweet tooth ... I do love love crisps its my kriptonite...... feeling less bloated already to day.... yes thank you ill join ☺
 

AliGal

Eating Like A Bear plus!
S: 22st10.6lb C: 20st3.8lb G: 13st0lb BMI: 45.8 Loss: 2st6.8lb(10.92%)
Lovely. We'll see you there. I drink a cup or two of black coffee a day, and often diet soda.
 

Tumbledown

Member
S: 13st11lb C: 13st4.5lb G: 10st0lb BMI: 30.1 Loss: 0st6.5lb(3.37%)
Hi Michelle how’s it going’? Nearly a week down so fingers crossed you are getting back into the swing of it, I’m doing fast800 so ketoish , definitely past feeling hungry which is a plus and motivated by the scales dropping . Keep going you will thank yourself in a few months time!
 




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