Starting my 1000 plan journey *apprehensive*

Discussion in 'Cambridge Weight Plan' started by SacredSilence, 8 July 2010 Social URL.

  1. SacredSilence

    SacredSilence I

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    Hi everyone,

    After chatting with my CDC last night, I have decided to start working up the plans this week incase I have any unwanted side effects from introducing carbs etc as I am going away in August and don`t want to have them whilst camping in the middle of nowhere.

    I am REALLY apprehensive about starting on the higher plan and introducing the carbs :( My body has a real love/hate relationship with them so am dreading gaining lots of weight and bloating :(
    I am making a weeks food diary and am going to nip to the shop in a bit so that I can follow it. I would panic too much about eating the wrong thing otherwise!

    I`m in 2 minds whether to only add rice and avoid potatoes, GF bread and GF pasta for now due to how I react to them. Not sure??

    This is all new to me and a total learning curve!!

    LiSe Xx
     
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  3. SacredSilence

    SacredSilence I

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    Ok, I have made a list of foods to eat for my first week so that I know EXACTLY what I`m eating and when ;)

    This is all new to me, I would appreciate it if anyone could advise if I`m doing it all wrong!! Thanks x

    Week 1 -

    Day 1 -

    Breakfast -

    Choc Mint Shake
    Boiled Egg & 1 slice of Genius Bread

    ---

    Lunch -

    Choc Mint Shake
    Small Green Salad


    ---

    Tea -

    40g (dry weight) Basmati Rice
    175g Chicken
    portion of green salad

    *pudding - 1 small apple, 1 large peach or william pear


    ---

    Day 2 -

    Breakfast -

    Half a grapefruit

    --

    Lunch -

    Choc Mint Shake
    Small Green Salad

    --

    Tea -

    Choc Mint Shake
    150g Sweet Potato
    260g Tuna
    portion of green salad

    *Pudding - 1 small apple, 1 large peach or 1 william pear

    -----

    Day 3 -

    Breakfast -

    Choc Mint Shake
    Boiled Egg & 1 slice of Genius Bread

    --

    Lunch -

    Choc Mint Shake
    Small Green Salad

    ---

    Tea -

    40g (dry weight) Basmati Rice
    175g Chicken
    portion of green salad

    *pudding - 1 small apple, 1 large peach or william pear


    ---

    Day 4 -


    Breakfast -

    Half a grapefruit

    --

    Lunch -

    Choc Mint Shake
    Small Green Salad

    --

    Tea -

    40g Basmati Rice
    275g White Fish
    portion of green salad

    *pudding - 1 small apple, 1 large peach or william pear


    ----

    Day 5 -

    Breakfast -

    Choc Mint Shake
    Boiled Egg & 1 slice of Genius Bread

    --

    Lunch -

    Choc Mint Shake
    Small Green Salad

    ---

    Tea -

    150g Sweet Potato
    125g Prawns
    165g low fat cottage cheese
    portion of green salad

    *pudding - 1 small apple, 1 large peach or william pear


    ----

    Day 6 -

    Breakfast -

    Half a grapefruit

    --

    Lunch -

    Choc Mint Shake
    Small Green Salad

    ---

    Tea -

    40g Basmati Rice
    125g Prawns
    165g Low fat cottage cheese with herbs
    portion of green salad

    *pudding - 1 small apple, 1 large peach or william pear

    ----

    Day 7 (WI day)


    Breakfast -

    1 Medium Orange
    Choc Mint Shake

    ---

    Lunch -

    Choc Mint Shake
    Small Green Salad

    ---

    Tea -

    40g Basmati Rice
    175g Turkey
    Button mushrooms
    Courgette
    (made into kebabs)
    portion of green salad

    *pudding - 1 small apple, 1 large peach or william pear
     
  4. fitz

    fitz Lovin it !!! :)

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    Looks fine.....

    I'm going to have the 150cal fruit options for brekki when I do this plan (prob grapes/strawberries/plums) - then have them through the day & have a CD Porridge for brekki

    Your menu looks abso fine though - good luck :)
     
  5. Fisherman

    Fisherman Silver Member

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    not a lot i can add tbh but the fact you seem to like the choc mint shakes x
     
  6. SacredSilence

    SacredSilence I

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    Thanks for the reply :D I can`t eat the porridge :( (can`t have wheat/gluten). Someone else mentioned the porridge with some of the fruit in being LUSH then being able to eat the rest of the fruit through-out the day :D

    When are you starting it?? Good luck!! Xx



    :8855: They`re my fave and whilst I was at my appt, My CDCs next client came so I wanted to just get out the way quick so said just gimme all Choc Mint!

    They`re LUSH!! I love them hot and cold :heartpump:

    Xx
     
  7. Tange

    Tange Silver Member

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    I haev a tip for you, from my low carb ways. With a veggie chopper chop up cauliflower till its similar to rice, I pop it in the micro, with no water just as is. Use that instead of rice, lower in cals and carbs.
    And maybe get your carbs more in the form of complex carbs.
    Unless of course you are going to use brown rice.
    Good luck I am sure you will be just fine.
     
  8. 212degrees

    212degrees 112lbs lost - 28 to go!

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    I'm dreading the 1000 plan! It seems like so much i'm worried that i won't be able to manage it and therefore will screw up my hard work! Problem is i don't miss carbs really would be quite happy to have them only 1once or twice a week - i've always been more of a protein girl meat and veg/salad. How are you finding it hun? x
     
  9. purpleflower

    purpleflower Full Member

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    can i just say that I think the 1000 plan the best one of the lot! I loved being on it so much I didnt want to go to the 1200 plan and didnt like the 1200 plan one bit.The 1000 plan is easy to follow and straight forward.enjoy!
     
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