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Starting my 1000 plan journey *apprehensive*

#1
Hi everyone,

After chatting with my CDC last night, I have decided to start working up the plans this week incase I have any unwanted side effects from introducing carbs etc as I am going away in August and don`t want to have them whilst camping in the middle of nowhere.

I am REALLY apprehensive about starting on the higher plan and introducing the carbs :( My body has a real love/hate relationship with them so am dreading gaining lots of weight and bloating :(
I am making a weeks food diary and am going to nip to the shop in a bit so that I can follow it. I would panic too much about eating the wrong thing otherwise!

I`m in 2 minds whether to only add rice and avoid potatoes, GF bread and GF pasta for now due to how I react to them. Not sure??

This is all new to me and a total learning curve!!

LiSe Xx
 
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#2
Ok, I have made a list of foods to eat for my first week so that I know EXACTLY what I`m eating and when ;)

This is all new to me, I would appreciate it if anyone could advise if I`m doing it all wrong!! Thanks x

Week 1 -

Day 1 -

Breakfast -

Choc Mint Shake
Boiled Egg & 1 slice of Genius Bread

---

Lunch -

Choc Mint Shake
Small Green Salad


---

Tea -

40g (dry weight) Basmati Rice
175g Chicken
portion of green salad

*pudding - 1 small apple, 1 large peach or william pear


---

Day 2 -

Breakfast -

Half a grapefruit

--

Lunch -

Choc Mint Shake
Small Green Salad

--

Tea -

Choc Mint Shake
150g Sweet Potato
260g Tuna
portion of green salad

*Pudding - 1 small apple, 1 large peach or 1 william pear

-----

Day 3 -

Breakfast -

Choc Mint Shake
Boiled Egg & 1 slice of Genius Bread

--

Lunch -

Choc Mint Shake
Small Green Salad

---

Tea -

40g (dry weight) Basmati Rice
175g Chicken
portion of green salad

*pudding - 1 small apple, 1 large peach or william pear


---

Day 4 -


Breakfast -

Half a grapefruit

--

Lunch -

Choc Mint Shake
Small Green Salad

--

Tea -

40g Basmati Rice
275g White Fish
portion of green salad

*pudding - 1 small apple, 1 large peach or william pear


----

Day 5 -

Breakfast -

Choc Mint Shake
Boiled Egg & 1 slice of Genius Bread

--

Lunch -

Choc Mint Shake
Small Green Salad

---

Tea -

150g Sweet Potato
125g Prawns
165g low fat cottage cheese
portion of green salad

*pudding - 1 small apple, 1 large peach or william pear


----

Day 6 -

Breakfast -

Half a grapefruit

--

Lunch -

Choc Mint Shake
Small Green Salad

---

Tea -

40g Basmati Rice
125g Prawns
165g Low fat cottage cheese with herbs
portion of green salad

*pudding - 1 small apple, 1 large peach or william pear

----

Day 7 (WI day)


Breakfast -

1 Medium Orange
Choc Mint Shake

---

Lunch -

Choc Mint Shake
Small Green Salad

---

Tea -

40g Basmati Rice
175g Turkey
Button mushrooms
Courgette
(made into kebabs)
portion of green salad

*pudding - 1 small apple, 1 large peach or william pear
 

fitz

Lovin it !!! :)
#3
Looks fine.....

I'm going to have the 150cal fruit options for brekki when I do this plan (prob grapes/strawberries/plums) - then have them through the day & have a CD Porridge for brekki

Your menu looks abso fine though - good luck :)
 

Fisherman

Silver Member
#4
not a lot i can add tbh but the fact you seem to like the choc mint shakes x
 
#5
Looks fine.....

I'm going to have the 150cal fruit options for brekki when I do this plan (prob grapes/strawberries/plums) - then have them through the day & have a CD Porridge for brekki

Your menu looks abso fine though - good luck :)
Thanks for the reply :D I can`t eat the porridge :( (can`t have wheat/gluten). Someone else mentioned the porridge with some of the fruit in being LUSH then being able to eat the rest of the fruit through-out the day :D

When are you starting it?? Good luck!! Xx



not a lot i can add tbh but the fact you seem to like the choc mint shakes x
:8855: They`re my fave and whilst I was at my appt, My CDCs next client came so I wanted to just get out the way quick so said just gimme all Choc Mint!

They`re LUSH!! I love them hot and cold :heartpump:

Xx
 

Tange

Silver Member
#6
I haev a tip for you, from my low carb ways. With a veggie chopper chop up cauliflower till its similar to rice, I pop it in the micro, with no water just as is. Use that instead of rice, lower in cals and carbs.
And maybe get your carbs more in the form of complex carbs.
Unless of course you are going to use brown rice.
Good luck I am sure you will be just fine.
 

212degrees

112lbs lost - 28 to go!
#7
I'm dreading the 1000 plan! It seems like so much i'm worried that i won't be able to manage it and therefore will screw up my hard work! Problem is i don't miss carbs really would be quite happy to have them only 1once or twice a week - i've always been more of a protein girl meat and veg/salad. How are you finding it hun? x
 
#8
can i just say that I think the 1000 plan the best one of the lot! I loved being on it so much I didnt want to go to the 1200 plan and didnt like the 1200 plan one bit.The 1000 plan is easy to follow and straight forward.enjoy!
 


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