Hi Tom... WELL DONE ON YOUR LOSSES!!!
Your pharmacy should have given you a refeed sheet.. If you can ask for 1, it's called "preventing unnecessary weight regain after dieting", it's about 7 double sided sheets... I have copied this exactly from there (watch out, it's quite long!! lol):
"Follow exactly - do not add extras and, more importantly, do not miss out any steps. You may have milk in your tea and coffee, if required, and you can now have diet drinks again. Avoid fruit juices (simple sugars) until the end of the week. No alcohol. Try to drink plenty of water. Most people do not drink adequate water and now you are in the habit, stick with it. At least 2 litres per day.
DAY 1 You may now try the Lipotrim maintenance formulas. Have 2 Lipotrim servings (either standard or maintenance formulas or a combination of both) and one meal, as follows (men continue to have 2 servings, as before, while women take 1 less serving of Lipotrim)
At lunchtime or evening meal time you may have some skinless, boneless chicken breast or white fish fillet, or some skinless turkey (about 4-6ozs). The fish or chicken may be steamed, microwaved, baked or cooked with a little water in a non-stick pan. Season with salt and pepper. Or you may have tuna fish in water or brine (drained). Vegetarians may use tofu or quorn. You may also have either a moderate serving of salad (small breakfast bowl) from any of the following: lettuce, cucumber, cress and watercress, tomatoes, mushrooms, onions, peppers, beansprouts, celery dressed with a little lemon or lime juice or wine vinegar (try balsamic vinegar, it is quite special), or if you prefer, a moderate serving (2 heaped tablespoons - NO MORE) of some cooked green vegetables. YOU MAY NOT HAVE BREAD, grains (rice) or pasta until day 4. Fruit should wait until day 4 at the earliest (later if you have carbohydrate problems). You can have milk in tea/coffee."
DAY 2 You will have only 1 Lipotrim serving or maintenance formula and 2 meals, as described for Day 1
DAY 3 Same as day 2, but you may also have - at one meal only- an 8 ounce potato, plain boiled, mashed or baked but with no addition of any fat. You may like to top with some skimmed milk, plain yoghurt or very low at fromage frais and a sprinkle of herbs."
I hope this helps, and i will post days 4-7 later, but my fingers are aching!! lol
