Welcome mattismetal:welcome2:
They should of given you a Lipotrim plastic carrier bag which has all the ingrendients listed and explains how to make up your shakes.
You can ask for it next time you are in there.
Below is the information you need now taken from the bag...there is more about ingredients and nutritional information etc., that is worth a look when you get your bag.
HOW TO MAKE UP THE TOTAL FOOD REPLACEMENT FORMULAS FOR WOMEN.
Important: It is essential to have 3 portions of the Lipotrim formulas each day. This can be 3 sachets (choose any flavour combination from vanilla, chocolate, strawberry or chicken soup) or 2 sachets plus 1 flapjack (choose from the peanut or coconut flavours). Make sure you drink an extra half pint of water with each flapjack to compensate for the smaller volume of water. All Lipotrim products are suitable for vegetarians - including the chicken flavour soup.
1. As a Beverage:
Add the contents of a sachet to at least 240 ml ( 8 fluid ounces or just under a half pint) of cold water. Mix using a shaker, blender or whisk. Drink within 15 minutes of mixing.
2. As a Mousse - Chocolate or Vanilla
Add the contents of a sachet to about 60 ml (2 fluid ounces) of cold water in a small bowl. You will find by experiment/experience how much water to use to produce your desired consistency. Make sure you drink an extra half pint of water when take the formula as a mousse to compensate for the smaller volume for water used.
Eat the mousse immediately after mixing.
Do not use Lipotrim as a TOTAL FOOD REPLACEMENT without consumption of at least 2 litres (approx. 4 pints) of water per day. Water must be consumed in small, but frequent servings throughout the day. Sips from a sport bottle or using a straw are very helpful.
WHILE USING LIPOTRIM AS A TOTAL FOOD REPLACEMENT ONLY THESE BEVERAGES ARE PERMITTED
Tap water
bottled Water (still or carbonated but not any flavoured waters)
Coffee (black only, with or without caffeine as usual practice)
Tea (no milk or lemon) Can be any ordinary tea including Earl Grey, Herbal teas that are pure leaf - no fruit teas, flower, berries etc. Loose or tea bags are fine.
NO OTHER BEVERAGES ARE ALLOWED (NO ALCOHOL)
Tablet artificial sweeteners are permitted, no spoonable powders.
Good luck with Lipotrim, I will be joining you on Tuesday
