Starting Re-feed tomorrow little nervous

Discussion in 'Lipotrim Refeeding' started by Tootiefrootie, 26 July 2010 Social URL.

  1. Tootiefrootie

    Tootiefrootie Wants it Gone!

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    Hi all

    Starting the re-feed tomorrow and Im a bit nervous to say the least. The last time I was on LT I was so bold and ended up starting back at square one.

    Any advice for me re-feed week?:confused:
     
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  3. Catt

    Catt Silver Member

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    Just follow it to the letter hunny and you will be fine. Good Luck xxx
     
  4. summergurl

    summergurl ‚ô•3 Years Maintaining‚ô•

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    Yer, no better advice than to follow the refeed sheet to the letter and you can't go far wrong! :)

    Also plan your week ahead. Post up your menus if you like and we'll have a look through them.
     
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  5. Tootiefrootie

    Tootiefrootie Wants it Gone!

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    awh thats great thanks guys.... day one of refeed didnt go too bady- had fish and side salad and it was tasty, ate a little fast but I didnt feel like I needed anymore!!

    Here's to a good day 2
     
  6. 2 sizes smaller

    2 sizes smaller Full Member

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    Goodluck Tootifrootie on your refeed

    [​IMG]
     
  7. arntyjax

    arntyjax Full Member

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    All the best with it. I started last week and did ok but I have started to 'food obsess' and not stop when i'm full which is worrying. Did this happen to you before? I'm trying to find the trigger so I can avoid it! Any advice anyone?
     
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