Starting reefed 2moro any advice

Discussion in 'Lipotrim Refeeding' started by jimbob1981, 1 October 2010 Social URL.

  1. jimbob1981

    jimbob1981 Member

    Posts:
    16
    Likes Received:
    1
    Start Weight:
    28st0lb
    Current Weight:
    14st0lb
    Goal Weight:
    13st1lb
    Lost(%):
    14st0lb(50%)
    Diet:
    tfr lipotrim
    I'm very worried about this
    I have been on tfr 9 months and started at 28 stone I'm now 14 my goal is 13,5 lipotrim told me to do reefed as I'm on it so long
    Any tips
     
    summergurl likes this.
  2. Avatar

    MiniMins.com Matched Content

  3. size10bikini

    size10bikini Silver Member

    Posts:
    642
    Likes Received:
    6
    Wow that is amazing congratulations!!
    I'm still doing my refeed I do day 6 tommorrow. My tips would be -
    follow the refeed sheet advice completely, don't skip steps.
    I was hungry for a couple of days until day 4 most people aren't but be aware it could happen?
    Drink lots of water, I have a diet coke every day and love it but it interferes with my water intake.

    Good luck and .....enjoy what are you having tommorrow?
     
  4. jimbob1981

    jimbob1981 Member

    Posts:
    16
    Likes Received:
    1
    Start Weight:
    28st0lb
    Current Weight:
    14st0lb
    Goal Weight:
    13st1lb
    Lost(%):
    14st0lb(50%)
    Diet:
    tfr lipotrim
    Hi going to do the 2 bars then chicken salad for dinner
    I'm doing the reefed in two days each lipotrim told me to do the day one for 2 days and so on
    Well done on ur journey congrats
     
  5. size10bikini

    size10bikini Silver Member

    Posts:
    642
    Likes Received:
    6
    Ah that first chicken salad, its lush, enjoy. I'm planning to avoid all food like crisps and sweets as I really don't want to get a taste for them so my diet this week has been bland but I have enjoyed them. I understand the worry but I have been losing weight this week about 2-3 lb - (I weigh everyday) it will be ok! x
     
  6. jimbob1981

    jimbob1981 Member

    Posts:
    16
    Likes Received:
    1
    Start Weight:
    28st0lb
    Current Weight:
    14st0lb
    Goal Weight:
    13st1lb
    Lost(%):
    14st0lb(50%)
    Diet:
    tfr lipotrim
    Fingers crossed same as me no more fizzy drinks or bad food
    Have u lost weight on the reefed
     
  7. size10bikini

    size10bikini Silver Member

    Posts:
    642
    Likes Received:
    6
    Yes I have lost 2-3 lb last 5 days but noticed half on yest and another half on today. I'll keep an eye on it but can't see where I can cut back and still be healthy. No treats or glasses of wine yet either. But my body has to settle into normal eating again and my metabolism needs to pick up. Have a nice day. :)
     
  8. size10bikini

    size10bikini Silver Member

    Posts:
    642
    Likes Received:
    6
    Hi jimbob, how did you find today? Nice dinner?
     
  9. jimbob1981

    jimbob1981 Member

    Posts:
    16
    Likes Received:
    1
    Start Weight:
    28st0lb
    Current Weight:
    14st0lb
    Goal Weight:
    13st1lb
    Lost(%):
    14st0lb(50%)
    Diet:
    tfr lipotrim
    Hi yeah good thank god
    Just hope it keeps coming off still have a stone to go
    Trying to do it slow.
    Dinner was good and had 2 maintenance bars
    Lots of tea and water
     
  10. size10bikini

    size10bikini Silver Member

    Posts:
    642
    Likes Received:
    6
    Hey how you getting on with maintenance :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...