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starting refeed!!!

I am going to start refeed as of today and have got myself some chicken and salad for my tea tonight does this sound ok alsoI have ordered some maintenence bars as well which should be here tomorrow.

I am looking forwait as before I started LT I had so many food phobias especially over veg but now I cannot wait to try some wish me luck

I will be looking for some help on recipes soon as cooking is not my strong point!!!
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Silver Member
Good luck with the refeed. Chicken and salad sounds good. Make sure you remove the skin from the chicken. Also i have been informed that wings are quite fatty bcos they contain a lot of saturated fat. As we know breast is best.


Silver Member
I understand the nervous excitement. It's like, wow i can eat, i'm going to have food. How would my eating habits have changed etc

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