happy&healthy
Full Member
Right well here I go. I have been doing intermttent fasting which I enjoy but I need respite from carb cravings and binges. Low carb works best for me and that is just a fact. I think Im quite carb sensitive (probably due to years of overeating them). So here I go, i think ill do this alongside my intermitttent fasting because I like the routine of it, but a much longer eating window.
Just wanted to say Hi
Just wanted to say Hi