Starting tomorrow - advice?

Dirtycellar

Full Member
I'm going to see my consultant in the morning. My bmi is 26, what step am I likely to start on? I'm terrified of ss. Ss+ I think I could manage with some hard work. Any helpful advice and tips? Thanks in advance.

I've done ww and sw before and lost 2 stone on these last year. I've regained a stone in 12 months. I'm hoping to get 1 1/2 to 2 stone off in 2 months, an then maintain.
 
Back
Top