Step 1 Sole Source + Starting tomorrow and I am terrified

[F1ona]

Hello everyone. I am starting Cambridge ss+ tomorrow, shakes plus milk for my tea. I am so scared I can't even make it past 11am day1. The problem is I like chewing! I know it sounds crazy but I don't feel satisfied unless I can have a good chew! And I hate feeling hungry. I don't have much to lose. And some might think this should be easier. But I genuinely feel obsessed by food. I think about it from the moment I get up til bed time. Could anyone offer some words of advice? I so want to make it!

thanks

 

[CraftyLittleRat]

Good Luck F10na - I found the first week and then the third week really hard. First through hunger, third through complacency! I've found that lots of water (at least the recommended 2.5 liters a day) really helped with the hunger cravings. Maybe try making up the shakes in a blender with lots of Ice so they're thicker as well. It's really worth it in the end!

 

[Honey-J]

Morning I'm day 2 how are you getting on? X