starting tomorrow does this sound ok?

[glammam]

Ok going to start tomorrow, still got terrible cough and cold but had a gutsfull and want to start! This is what I have planned for my first attack day, would like to know if you think it is ok

B: Toffee muller light with 1 and a half tablespoons of oat bran
L: 2 chicken leg quarters cooked in natural yoghurt and curry powder, skin off. (is 2 too many?)
D: Peppered mackerel and scrambled egg

Drinks: 2 litres of water
Coffee with skimmed milk
Diet coke

I just hope that this stupid cough is gone so I don't have to have any medicine or throat sweets

Does this sound OK? Thanks xx

 

[xeilidhx]

Some think you're better with total 0% fat and sugar with sweetener rather than muller light but sure you'll be ok. You can't have too much protein so have as much chicken as you want! X

 

[Maintainer]

I wouldn't have the Muller Lite... and eat a whole chicken if you fancy it
The oatbran could be put to better use when you're feeling better...
Good luck!

 

[glammam]

Thanks for the advice. I have decided I am going to leave the diet a week or so until I am completely better. I was sick in work yesterday so I think its best to get well first. Also, cant eat anything apart from the odd piece of toast at the mo! Cheers again x

 

[ellie1969]

porbably a wise decision... use the time to study the diet & plan ahead