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Starting tomorrow - essential buys?

Hi all, I have just joined ww online and I'm about to do my food shop tonight!

Can anyone think of any 'essential buys' I should get?

I am going to have soup/ryvita and low fat philly for dinner for now, and fruit/yoghurt etc for breakfast but struggling for evening meal and snack ideas! Help!!!

Forgot to say - What is the best bread / low fat cheese etc. to buy?? Or should I just go with WW branded stuff?
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