Attack Starting tomorrow: first day's menu

Discussion in 'Dukan Diet' started by fitnessqueen1, 30 May 2011 Social URL.

  1. fitnessqueen1

    fitnessqueen1 Full Member

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    Hi

    I'm starting attack tomorrow I'd be grateful if one of you experienced Dukan dieters would have a look over my menu

    B: scrambled egg (1 whole egg and 1 egg white) and poached salmon flakes
    S: Galette with 0% fat yoghurt & Splenda
    L: Chicken breast (with quark & chive dressing)
    Dinner: venison burgers x 2 (protein 17.4g, carb 1.3g (sugars 0.2g), fat 3.2g per burger)
    Snack: Toffee or vanilla muller light

    Thanks
     
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  3. soshbfly

    soshbfly Silver Member

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    Hi Louise - looks good. But how big are your burgers? You should keep fat % in meat to a minimum - I think its like 4% or less? So if your burgers are at least a 100g, you're good :)

    Also, be sure to watch the chives... I know it says okay for PP days for flavouring, but veterans here will say to keep to minimum and drop altogether if you stall. And don't forget your water!

    Best of luck to you!!
     
  4. fitnessqueen1

    fitnessqueen1 Full Member

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    Thanks - I'll check the size of the burgers and if less than 100g I can have some extra lean minced beef (5% fat) or some chicken.
     
  5. fitnessqueen1

    fitnessqueen1 Full Member

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    Each burger is 100g and fat is 3.5g per 100g

    Rhanks
     
  6. jillyg65

    jillyg65 Full Member

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    where did you buy your venison burgers from? sounds like a nice change!
     
  7. Maintainer

    Maintainer ** Chief WITCH **

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    and are we sure they didn't put anything else in those burgers?
     
  8. fitnessqueen1

    fitnessqueen1 Full Member

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    Hi

    I bought the venison burgers in M & S
    Ingredients: venison (91%), red onions (5%), water, sea salt, cracked black pepper, ground cayenne pepper.

    I've had them before, they're delicious, the key thing is not to overcook them or they are really dry.
     
  9. Maintainer

    Maintainer ** Chief WITCH **

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    I don't doubt that they taste good... but I'm suspicious of the carbs (could be the onions, I suppose, in which case they're not good for attack!)...

    Anyone else?
     
  10. Atropos

    Atropos Gold Member

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    The venison burgers sound fine for cruise, probably not for attack, when you really need to avoid carbs - including onions - like the plague.

    (That *snick* you just heard was Atropos sneaking out of the door to check out the burgers at M&S as a PV treat. I do so like the sound of Bambi-burgers)
     
  11. Maintainer

    Maintainer ** Chief WITCH **

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    Thanks for coming Atropos... I'll have to wait until M&S reopens here!
     
  12. soshbfly

    soshbfly Silver Member

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    Ha! Was thinking that myself when reading this thread... Saturday stop-off at Markie's to see if they have them - hubby would love them and may be a nice treat!
     
  13. fitnessqueen1

    fitnessqueen1 Full Member

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    Oh dear - I've just come on here after I've eaten the burgers -I should have checked here first!! I hope I haven't done too much damage :-( I'll freeze the rest and hope I still lose weight over the next two days on attack. I could kick myself :-(
     
  14. soshbfly

    soshbfly Silver Member

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    Don't beat yourself up over it AT ALL... its not that bad. Just something to think about next time and move on. And thanks for posting about them anyway - they sound super-yummy :)
     
  15. Atropos

    Atropos Gold Member

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    Relax - not that big a slip up at all. Your instincts were spot on - and you'll enjoy the burgers all the more in a few days time.
     
  16. jillyg65

    jillyg65 Full Member

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    if anyone lives in the North of the Uk. we have Booths supermarket and they sell them there. Just bought 4 for £4 . going to try them tonight.
     
  17. coxnicole1986

    coxnicole1986 Full Member

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    They sell the burgers at tescos they do look yummy
     
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