Starting Tomorrow - Help Please!!

Discussion in 'Introductions' started by Be Positive, 21 April 2009 Social URL.

  1. Be Positive

    Be Positive Member

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    Hi everyone I am really focused to start my diet tomorrow - think it might have been the nice weather that finally has me focused (be trying since New Year).

    Anyway my question is, I have a diet plate and wondered if anyone had used this method before and had been successful with it or should I just go with a conventional method like WW.

    I don't know why but I have got it into my head that unless I count calories, points or syns I will not lose weight (I suppose thats what these companies want us to think).

    Thanks for taking time to read and any advise is greatly appreciated.
     
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  3. IreneH

    IreneH Gold Member

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    Hi and welcome. Any method will work if your head is in the right place. Good luck

    Irene xx
     
  4. shep

    shep Silver Member

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    Never tried a diet plate, but counting calories is the way to go.... set yourself a limit and go for it, most go for 1200 a day and that should start the weight loss off.

    good luck on the journey
     
  5. Jim

    Jim Big Boy

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    Never heard of a diet plate BP, I'd have a look around the boards and see which plan would suit you most.
     
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