Attack Starting tomorrow

Discussion in 'Dukan Diet' started by DiamondX, 10 July 2011 Social URL.

  1. DiamondX

    DiamondX Full Member

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    351
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    Start Weight:
    20st6lb
    Current Weight:
    16st12.5lb
    Goal Weight:
    13st7lb
    Lost(%):
    3st7.5lb(17.31%)
    Diet:
    Dukan from July 2011
    Hi,
    My name is Claire, I'm 38 and starting Dukan tomorrow along with my husband. First time he's taken any real interest in losing weight, he is diabetic and really needs to look after himself so hope that with each other for support we will get there.
    Have read book, shopped and read thus forum all afternoon so all ready to go .... I think!!
    Tomorrow food is as follows:
    Fat free yogurt, 1.5 tbsp Oatbran.
    Boiled Egg x2 with Chicken - marinated in tikka spice and 0% Greek yogurt then baked.
    Steak rubbed with peppercorns and grilled.
    2l of water, coffee and tea....150ml for tea, coffee will be black

    Hope this is ok, advise is welcomed please xx

    Sent from my iPhone using MiniMins
     
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  3. jezzebell

    jezzebell Full Member

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    Start Weight:
    15st1.5lb
    Current Weight:
    14st1lb
    Goal Weight:
    13st0lb
    Lost(%):
    1st0.5lb(6.86%)
    Diet:
    Dukan
    Hi Claire welcome! I still class myself as a newbie to but everything on your menu looks fine to me. The only thing i would check is the tikka spice. Sometimes they have hidden ingredients in them so do double check before you use it. I know some are fine but the Swartz little packets arent.

    Good luck to you and your husband. Me and my o/h are both doing and the competitiveness does help but be aware he will more than likely lose weight a lot easier and faster than you!! Its bloody annoying lol
     
  4. DiamondX

    DiamondX Full Member

    Posts:
    351
    Likes Received:
    1
    Start Weight:
    20st6lb
    Current Weight:
    16st12.5lb
    Goal Weight:
    13st7lb
    Lost(%):
    3st7.5lb(17.31%)
    Diet:
    Dukan from July 2011
    Typical isn't it, we plan the food etc the eat and then lose more than us!! Lol
    Checked spice, just a mix of blended spices thankfully, can't see anything to cause a problem.
    Thanks so much for pointing out, going to take some adapting for a while :) x

    Sent from my iPhone using MiniMins
     
  5. Didi M

    Didi M Full Member

    Posts:
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    Start Weight:
    22st10lb
    Current Weight:
    20st4lb
    Goal Weight:
    12st7lb
    Lost(%):
    2st6lb(10.69%)
    Diet:
    Dukan
    From one Newbie to another: WELCOME. I need to get to a point where I plan the meals a day ahead of time. I usually do in my head. Anyway - glad you are here. :)
     
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