Starting Weight watchers again

Discussion in 'Weight Watchers - Weight Loss Diaries' started by mumin need, 7 October 2011 Social URL.

  1. mumin need

    mumin need Member

    Posts:
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    Start Weight:
    14st8.5lb
    Current Weight:
    14st4.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st4lb(1.96%)
    Diet:
    Dukan
    Hi all i am starting again tomorrow not getting weighed until tuesday. would love some breakfast ideas please will let you how i get on. Hope i can keep it up
     
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  3. Michillinwoman

    Michillinwoman sugar binger

    Posts:
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    Start Weight:
    15st4lb
    Current Weight:
    14st7.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st10.5lb(4.91%)
    Diet:
    weight watchers propoints
    Hi mum in need . Welcome to WW. These are some of the breakfasts I use

    1 boiled egg (2pp)
    2 slices mcCambridge wholemeal (4PP)
    2 tsp flora light(1pp)....total 7pp

    30g porridge .........3pp
    1/2 pt skim milk ....3pp low fat milk 4pp

    30g cerial (special K , cornflakes etc)3pp
    1/2 pt skim milk 3pp

    2 lean back rashers (grilled) 2pp
    1 dry fried or poached egg...2pp
    2 tbsp beans .....................2pp

    you could try a smoothie with fruit and yogurt .

    Cant think of any more now but the main thing is to always have a breakfast .

    Just noticed you are from Ireland too . Are you going to classes or going it alone ?? . I find this site excellent to keep me focussed each day and to talk out any problems or even to have a moan !!! . Hope the week goes well for you. Breda
     
  4. mumin need

    mumin need Member

    Posts:
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    Start Weight:
    14st8.5lb
    Current Weight:
    14st4.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st4lb(1.96%)
    Diet:
    Dukan
    Thanks Breda I am think of going back to class to try and keep me on track. Class is on a tuesday morning in Droghed. I have my eldests confirmation in April and my sister is getting married in Malta in june so would love to be at target weight by then have 3st to lose.
    I weighed myself this morning and i was 14st 4lb wanted to start today to see how much i will lose by tuesday. had speical k for brekkie this morning and now having fruit
     
  5. Michillinwoman

    Michillinwoman sugar binger

    Posts:
    1,445
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    Start Weight:
    15st4lb
    Current Weight:
    14st7.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st10.5lb(4.91%)
    Diet:
    weight watchers propoints
    The classes are a good support definitly . Make sure you stay for the class and get the program explained to you. If you are going to pay your 10 euro each week theres no point in weighing and running . You will always learn something new at the classes. now Ill get off my soapbox and say best of luck this week and ask any questions you want here. I weigh in on tuesday mornings too .

    The confirmation and the wedding are a great incentive . Just keep imagining yourself looking gorgeous in Malta !!!!!!!. I have a good friend getting married next May so that is definitly inspiring me .
     
  6. dietgirl24

    dietgirl24 Full Member

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    Start Weight:
    13st8lb
    Current Weight:
    9st8lb
    Goal Weight:
    6st12lb
    Lost(%):
    4st0lb(29.47%)
    Diet:
    Weight Watchers Core/SW Red Days
    Hiya, breda's given you some really good ideas there..:)

    You could chop a piece of fruit into your cereal. I like chopped bananas and 3 almonds on weetabix that are heated in the microwave for 2 minutes with some skimmed milk. You can add them to porridge either. Almonds are really healthy but only use 3 because a pile of them will be high in points.

    Chopped apple or strawberries are also really nice in cereal. I would advice sticking to wholegrain non sugary cereals (shredded wheat, all bran, bran flakes, porridge) as these will fill you up more. You could also have chopped banana on a slice of brown bread. Or scrambled egg on on slice of brown toast. Or an omlette with some vegetables in it.

    You could use turkey rashers and quorn sausages in a healthy fry up too-very low in points:)

    I would tend to eat porridge most days and have weetabix the odd day to vary it up and for a bit of a treat:)
     
  7. Baby-belle

    Baby-belle Gold Member

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    Start Weight:
    11st7lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st3lb
    Lost(%):
    1st4lb(11.18%)
    Diet:
    Slimming world
    Does anyone know How many pp in 6 almonds I can't find it
     
  8. chipbutty

    chipbutty Full Member

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    the ww pocket guide says almonds raw 5 is 2pp, sugared 2 is 1pp
     
  9. Baby-belle

    Baby-belle Gold Member

    Posts:
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    Start Weight:
    11st7lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st3lb
    Lost(%):
    1st4lb(11.18%)
    Diet:
    Slimming world
    Thank you :)
     
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