shep
Silver Member
Hello I have been lurking for a while, but have taken the plunge to see the chemist and sign up for a week on this plan just to give me a boost. What can I expect?
I wasn't measured or anything just weighed and given the packs so at a bit of a loose end as what is expected of me, I have watched the LT video that was a epic in itself.
It says make sure you have min of 2 litre (4 pints) water a day. Does that include the water in Tea & coffee (black) of course.
Sorry such a pain just want to make sure I am doing this correct.
I wasn't measured or anything just weighed and given the packs so at a bit of a loose end as what is expected of me, I have watched the LT video that was a epic in itself.
It says make sure you have min of 2 litre (4 pints) water a day. Does that include the water in Tea & coffee (black) of course.
Sorry such a pain just want to make sure I am doing this correct.