Starving

[shona1968]

I'm on day 5 total
I'm drinking plenty but am utterly starving. I've done this before and I know it gets easier but just can't remember how long it took any advice would be welcome because I am ready to eat a scabby rat

 

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[mrsP72]

Hi, perhaps easing yourself to this via keto diet? For me swap from keto to Exante was easy, now day 5 and no hunger at all. Once earlier when I did VLCD I was horribly hungry for couple of weeks. Or at first add a few eggs for snack?