Statistics, progress and thoughts

Discussion in 'Exante' started by Getslimquick, 6 August 2011 Social URL.

  1. Getslimquick

    Getslimquick Been liberated by Exante!

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    I hope this helps someone.

    I have now been doing Exante for 22 weeks.

    I have lost 61 lbs.

    Average weekly loss - 2.8 lbs.

    Average monthly loss 12.2 lbs.

    I weigh about once a month - more often distracts me.

    I am now overweight - not obese, morbidly obese or just plain fat. BMI - 29.24 - I have crept under the 30 mark.

    I have noticed that I lose more weight after adding a meal - that takes about a week to show. Usually fish, shellfish or meat with green vegetables or salad.

    I swim four or five times a week - 50 lengths of a 25 metre pool.

    I have milk in my tea every morning.

    I drink at least three litres of water / green tea every day.

    I have an occasional Dr Pepper Zero can.

    I take soup to work for lunch in flask - I do this five days a week. It works for me and I risk the vitamin content for 5 out of 21 packets. I work full time.

    I have never felt better in my life! My skin, hair, nails, teeth, gums are all better than ever. Nothing aches! How good does that feel?

    Size 22/24 to 12/14

    This is how it works for me.

    So good luck Exanters!

    GSQ ;)
     
    Last edited: 6 August 2011
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  3. zeldas

    zeldas Full Member

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    [FONT=&quot]awww WOW well done you, and thanks for posting this, just the inspiration & motivation I needed as only lost [/FONT]1 lb today, and was feeling a little :(

    Once again what a FAB weight loss journey you have had, and not long until you are at your goal :D xxx
     
  4. Tatty03

    Tatty03 Full Member

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    Great post thanks x
     
  5. teetiefunk

    teetiefunk Gold Member

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    Great post GSQ it's sometimes easy to lose sight of just how much one person can lose on exante... It's amazing seeing it written down... And I too have milk in my coffee every morning and I've still lost 12 pounds in two weeks :)
     
  6. slim1day

    slim1day Silver Member

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    Slim n Save
    Great post; well done. Shows what can be achieved.
     
  7. millux

    millux Slim for Summer!

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    You always inspire me with your posts & advice on here, GSQ. Thank you! :)
     
  8. a thinner me

    a thinner me Full Member

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    Start Weight:
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    0st10lb(4.9%)
    Diet:
    Exante
    What a motivating post. Well done on such great progress. Thanks for sharing your experience, it helps to know how others are managing on the diet :)
     
  9. Mamakash

    Mamakash ONE HOT MAMA

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    This is brilliant GSQ and just focuses on the reality of this diet.x
     
  10. charlie's~mummy

    charlie's~mummy Gold Member

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    You are FAB seeing it put down like that is amazing thank you xx

    Sent from my iPhone love n hugs Kel xx
     
  11. Purplecatkin

    Purplecatkin Full Member

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    Start Weight:
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    Lost(%):
    0st10.1lb(4.9%)
    Diet:
    Slim&Save
    Wow, seeing it all written down like that really brings it home how fabulous willpower and this diet can be. You have done so well! Hopefully seeing your progress will help keep me on the straight and narrow and away from the baking I did with my eldest today! x
     
  12. Bobbi

    Bobbi Silver Member

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    Getslim
    You have done brilliantly. Summing up your journey really puts it all into perspective too. I'm
    Glad you shared, maybe we should all look at things like this.
     
  13. LastEverDiet

    LastEverDiet Silver Member

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    Great post GSQ! Can't wait to be a few more weeks into my exante journey and be able to post the same! :D
     
  14. dawndesperatetoloose!

    dawndesperatetoloose! Full Member

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    Thats great GSQ!! How fantastic that youve done that well, yes has helped on a motivation front! Thanks for that.
     
  15. Gemma79

    Gemma79 I will do this!

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    Well done gsq, absolutely brilliant and great motivation x
     
  16. hannata

    hannata I can haz cake?

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    well done GSQ, those are some great stats :)
     
  17. motherof2

    motherof2 Full Member

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    Thanks for your post..its good to see the whole picture, by weighing yourself every month. I have given up on diets in the past because my weight has sts for a couple of days or slightly increased (ridiculous I know...as I have just gone on to increase my weight further!!!) . I have now learned that my body weight fluctuates all the time.. and to look at the whole picture.

    I love reading success stories like this. Well done you are a success story!! (i want to be as Exante success story too one day)
     
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  19. Getslimquick

    Getslimquick Been liberated by Exante!

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    Current Weight:
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    Lost(%):
    6st4lb(36.97%)
    Diet:
    Exante TS
    Thank you. I think I may be able to say I am a success soon! Nothing screws my head faster than daily weighing. Good luck on your journey too.

    GSQ
     
  20. DustQueen

    DustQueen Gold Member

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    Fantastic :) so glad it's going so well :D
     
  21. Dance_Magic

    Dance_Magic Full Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    3st10lb(23.85%)
    Diet:
    Exante TS
    You've done incredibly well. It is motivating to see all the positives of this diet written down.

    I think I might start weighing monthly, instead of weekly. I've heard that nutritionists recommend a monthly weigh in as well. Apparently it's more accurate than weekly ones!
     
  22. angie-bum

    angie-bum Gold Member

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    Lost(%):
    1st8lb(8.87%)
    Diet:
    Vlcd/lchf
    It's great to read your posts, I lost several stone with a vlcd before I had my toddler. Went from 17 to 12.7 stone. Unfortunately I kept my eating in control for the first few months but then it all went to the wall during my maternity leave, have lost the same 2 stone several times in last 18 months. This time I am determined to keep on exante and break through the 15 stone mark. I am reminded that regular weighing is what has upset me every time. It's really helpful to read yr posts, it reminds me I have done it before and I can do it again
     
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