Steeleee's Food Diary :)

Discussion in 'Slimming World - Food Diaries' started by steeleee, 24 August 2010 Social URL.

  1. steeleee

    steeleee Silver Member

    Posts:
    590
    Likes Received:
    3
    Start Weight:
    35st0lb
    Current Weight:
    33st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11lb(5.1%)
    Diet:
    Exante
    Haven't actually joined a group yet so been following SW from memory, can't remember some healthy extra's so might have synned them instead! Plus my food directory is from 2004 so don't know how accurate it is. Don't know if I have lost any weight but have been doing SW for a week and don't intend to stop any time soon! :) Ok here goes.......


    Week One
    Monday 16th August
    Green!

    28g Cornflakes - 5syns
    SS Milk - Healthy A Choice

    Pasta - Free
    Heinz Salad Cream - 2.5syns
    Tuna (50g)- 2.5syns

    Egg & Tomato Bakes with Parsnip Chips (From SW recipe book) - Free

    Total= 10/105syns
     
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  3. steeleee

    steeleee Silver Member

    Posts:
    590
    Likes Received:
    3
    Start Weight:
    35st0lb
    Current Weight:
    33st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11lb(5.1%)
    Diet:
    Exante
    Tuesday 17th August

    Green!

    28g Crunchy Nut Cornflakes - 5.5syns
    SS Milk - Healthy A Option

    Chip shop chips - 17.5syns!

    Tuna sandwich(thick white bread!) - 15syns!

    3 glasses Cider - 20syns!!!

    Daily total - 58syns! (OOPS!!)
    Weekly total - 68/105syns

    Went majorly wrong today but managed to limit my syns for the rest of the week so I didn't go over the limit! :)
     
  4. steeleee

    steeleee Silver Member

    Posts:
    590
    Likes Received:
    3
    Start Weight:
    35st0lb
    Current Weight:
    33st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11lb(5.1%)
    Diet:
    Exante
    Wednesday 18th August

    Green!

    Carrots - Free
    Heinz Salad Cream - 2.5syns

    Quorn Shepherds Pie with Baked Beans - 1.5syns (for low fat margarine)

    Daily Total - 4syns
    Weekly Total - 72/105syns
     
  5. steeleee

    steeleee Silver Member

    Posts:
    590
    Likes Received:
    3
    Start Weight:
    35st0lb
    Current Weight:
    33st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11lb(5.1%)
    Diet:
    Exante
    Thursday 18th August

    Green!

    4 poached eggs - free
    2 rashers bacon (no fat) - 4syns
    BBQ sauce - 2.5syns

    Quorn Shepherds Pie with Baked Beans - 1.5syns (Margarine)

    Pasta- free
    Tuna(50g) - 2.5syns
    Salad Cream - 2.5syns

    Daily Total - 12.5syns
    Weekly Total - 84.5/105syns
     
  6. steeleee

    steeleee Silver Member

    Posts:
    590
    Likes Received:
    3
    Start Weight:
    35st0lb
    Current Weight:
    33st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11lb(5.1%)
    Diet:
    Exante
    Friday 20th August

    Green!

    Tesco Pasta Sauce(1/2 jar) - 4syns
    Pasta - free
    Onion - free
    Quorn Mince - free

    Daily total - 4syns
    Weekly total - 89.5/105syns
     
  7. steeleee

    steeleee Silver Member

    Posts:
    590
    Likes Received:
    3
    Start Weight:
    35st0lb
    Current Weight:
    33st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11lb(5.1%)
    Diet:
    Exante
    Saturday 21st August

    Green!

    1 Sausage - 8syns
    Pasta - free
    Frozen Veg - free
    BBQ sauce - 2syns

    250ml SS milk - Healthy A Choice

    Daily Total - 10syns
    Weekly Total - 99.5/105syns
     
  8. steeleee

    steeleee Silver Member

    Posts:
    590
    Likes Received:
    3
    Start Weight:
    35st0lb
    Current Weight:
    33st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11lb(5.1%)
    Diet:
    Exante
    Sunday 22nd August

    Green!

    250ml SS Milk - Healthy A Option

    Mullerlight Yoghurt - free

    1 Fish Finger - 1.5syns
    Syn Free Chips
    Baked Beans - free
    Salad - free

    Fab Lolly - 4syns

    Daily Total - 5.5syns
    Weekly Total - 105/105syns!!
     
  9. steeleee

    steeleee Silver Member

    Posts:
    590
    Likes Received:
    3
    Start Weight:
    35st0lb
    Current Weight:
    33st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11lb(5.1%)
    Diet:
    Exante
    WEEK 2!! :)

    Monday 23rd August
    Green!

    28g Porridge Oats - Healthy B Option
    Mullerlight

    2 Slices Wholemeal Toast - Healthy B Option??
    Tesco Value Soft Cheese - 2syns

    Fab Lolly - 4syns

    250ml SS Milk - Healthy A Option

    Jacket Potato - Free
    Baked Beans - Free
    28g Cheddar Cheese - Healthy A Option

    Mullerlight

    2 glasses Cider - 14syns


    Daily Total - 20syns
     
  10. steeleee

    steeleee Silver Member

    Posts:
    590
    Likes Received:
    3
    Start Weight:
    35st0lb
    Current Weight:
    33st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11lb(5.1%)
    Diet:
    Exante
    Tuesday 24th August

    Green!

    250ml SS Milk - Healthy A Option
    1 Milk Choc Digestive - 3syns

    2 Slices Wholemeal Toast - Healthy B Option
    Soft Cheese - 2syns
    Thin Slice Corned Beef - 1syn

    Fab Lolly - 4syns

    Lamb Casserole:
    Lamb Chop - Healthy B Option
    Veg
    Roast Potatoes - free
    Gravy - 2syns

    2 Fish Fingers - 3syns
    Syn free Chips
    Baked beans - free
    Salad - free

    Mullerlight

    Daily Syns = 15
    Weekly Total = 35
     
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