Step 3 - confused???


Full Member
S: 21st1lb C: 15st6lb G: 13st7lb BMI: 30.1 Loss: 5st9lb(26.78%)
Going upto Step 3 for a little while to get myself better and getting confused...

When it says..small bowl of salad - what exactly does that mean? Any dressings allowed?

The receipes mention red onion and tomatoes but they arent on the list?

If someone could enlighten me, I would be very grateful! :eek:
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Gold Member
S: 16st11.0lb C: 15st10.0lb G: 13st7.0lb BMI: 37.8 Loss: 1st1lb(6.38%)
Probably a bit late this but hey... :)

Green salad - rocket, lambs lettuce, watercress, radicchio, little gem/romaine lettuce, cucumber, radishes or celery. Yes to fat free dressing/lemon juice/vinegar.

And yes, it's odd that tomato and onion turn up in the recipes - however, they can only be eaten as part of the recipe (you can't have them in your "small salad").

Hope it's going well, hun x