Step two dressings

[Caz can do it]

Are you allowed to have salad dressings, salad cream, balsamic vinegar on step two.

If not what do people use?

I'm on day 1 of step two having been on ss for 6 weeks. I'm a bit scared!

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs

 

[Last_Timer]

Balsamic is ok. Well I use it. I also have mayo just a dollop. It's not officially Cambridge but its Atkins so must be low carb. Carbs are the enemy!!

 

[BessieB]

Balsamic is ok - mayo not

 

[Caz can do it]

Okay thanks guys.


Really nervous about this step two as have my birthday this week and am fretting about wether or not to have a small carb?!?!

Would it hurt to have one dinner off? But only slightly? Still going to be good but have a dinner with new potatoes maybe?

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs