Steph C's Food Diary

Discussion in 'Slimming World - Food Diaries' started by StephCracknell, 20 March 2009 Social URL.

  1. StephCracknell

    StephCracknell Silver Member

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    Start Weight:
    13st0lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(2.2%)
    Diet:
    WW Pro points
    Day 1 back on SW after quite some time! LOL but motivated and glad to be back. I love all the new plans as well! Extra easy today, think I have it right! LOL

    B: Fruit salad; lemon & passionfruit mullerlight

    L: 2 "fried" eggs, sweet potato hashbrowns, beans

    D: Roast chicken, rice, carrot & swede mash

    Snacks: Toffee hi-fi HE B, skim milk in tea HE A, fruit
    E: 45 min walk, varnishing the floor! :cry:
    W: 2 litres water and herbal tea

    Syns: was having a really good day, and then we went to the pub for a quick one and some friends ended up coming in and 3 1/2's later, I had used my 15 syns up!

    Have a good day!
    x
     
    Last edited: 21 March 2009
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  3. StephCracknell

    StephCracknell Silver Member

    Posts:
    1,144
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    16
    Start Weight:
    13st0lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(2.2%)
    Diet:
    WW Pro points
    Hi All, trying extra easy again today

    B: Banana, apple
    L: 2 eggs, sw chips, 2 rashers bacon
    D: Bolognese, salad

    Snacksmullerlight, 2 LC lites 1/2 HE A, skim milk in tea 1/2 HE A, ryvita HE B
    E: Cleaning house and moving furniture
    W: 1.5 litres & 1 cup herbal tea
    Syns: 3 milk bottles 1.5 syns, coconut ring 2 syns, 1 tbsp olive oil 6 syns

    Have a good day!
     
  4. StephCracknell

    StephCracknell Silver Member

    Posts:
    1,144
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    16
    Start Weight:
    13st0lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(2.2%)
    Diet:
    WW Pro points
    Morning all, extra easy once again, will have to weigh myself tomorrow to make sure it's working.

    B: 1 egg, 1 rasher bacon, beans, tomatoes, mushrooms in frylight
    L: Out for mother's day with MIL so will have to find something at the pub mother's day menu that will cover me, probably a roast of some sort with only a couple of roasties
    D: Salmon, wholegrain rice, roast beetroot & carrots

    S: mullerlight, banana, grapes
    E: not sure yet
    W: aiming for 2 litres
    HE A: skim milk in tea
    HE B: not sure yet
    Have a good day!
     
    Last edited: 22 March 2009
  5. StephCracknell

    StephCracknell Silver Member

    Posts:
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    Start Weight:
    13st0lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(2.2%)
    Diet:
    WW Pro points
    Morning all! Lovely and sunny in London so far. Red day today

    B: skinny sf vanilla latte HE A, porridge HE B

    L: Tuna, with elf mayo 1 syn, cucumbers, red peppers, 2 hl tesco crisp bakes 3 syns, banana

    D: Roast chicken breast, steamed veg, BNS chips

    S: Toffee hi fi HE B
    E: 30 min running
    W: 2 litres

    Have a good day!
    Steph
     
  6. HellieCopter

    HellieCopter Gold Member

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    Start Weight:
    13st2.5lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st10lb
    Lost(%):
    2st7.5lb(19.24%)
    Diet:
    Slimming World
    How's the EE working for you Steph? Did you have a sneaky weigh?
     
  7. StephCracknell

    StephCracknell Silver Member

    Posts:
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    Start Weight:
    13st0lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(2.2%)
    Diet:
    WW Pro points
    It's confusing the life out of me :D but I seem to have lost 3 lbs so far this week! woohoo! So finger crossed!

    x
     
  8. HellieCopter

    HellieCopter Gold Member

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    Start Weight:
    13st2.5lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st10lb
    Lost(%):
    2st7.5lb(19.24%)
    Diet:
    Slimming World
    Ooh well done!! Seems to be working well for you then. I am still to scared to try it. Well, too lazy to work it out!
     
  9. StephCracknell

    StephCracknell Silver Member

    Posts:
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    16
    Start Weight:
    13st0lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(2.2%)
    Diet:
    WW Pro points
    I will let you know how I get on at WI! Fingers crossed!! Still not brave enough to try mix 2 max! LOL
     
  10. HellieCopter

    HellieCopter Gold Member

    Posts:
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    Start Weight:
    13st2.5lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st10lb
    Lost(%):
    2st7.5lb(19.24%)
    Diet:
    Slimming World
    LOL...that one I'm ok with! Done it a few odd days in the middle of normal red/green weeks. Seems to be okay.

    Good luck at your official WI :)
     
  11. StephCracknell

    StephCracknell Silver Member

    Posts:
    1,144
    Likes Received:
    16
    Start Weight:
    13st0lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(2.2%)
    Diet:
    WW Pro points
    Morning all! Grey day in London. Looks like a green day today

    B: banana, skinny sf vanilla latte HE A
    MM: fruit salad, mullerlight

    L: Macaroni cheese HE A, salad

    D: off to a meeting tonight and not home til 10, so will need to find something I can eat from M&S for the ride home I think, maybe salmon flakes and salad with some new potatoes for my HE B

    S: none
    W: 2 litres
    E: none today

    Have a good day! x
     
  12. StephCracknell

    StephCracknell Silver Member

    Posts:
    1,144
    Likes Received:
    16
    Start Weight:
    13st0lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(2.2%)
    Diet:
    WW Pro points
    Morning all

    WI today and my "friend" has just shown up! LOL Fingers crossed

    B: skinny sf vanilla latte HE A, banana, mullerlight
    MM: fruit salad

    L: Flaked salmon, new potatoes and asparagus

    D: Grilled steak, mushrooms, tomatoes and bns chips

    S: fruit, HE B olive oil
    E: none today, need to get back on track here
    W: 2 litres water and herbal tea

    Have a good day!
    x
     
  13. StephCracknell

    StephCracknell Silver Member

    Posts:
    1,144
    Likes Received:
    16
    Start Weight:
    13st0lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(2.2%)
    Diet:
    WW Pro points
    Morning all, lost 4.5 lbs at wi last night, means I will have to be doubly good this week! LOL Doing EE as it seems to work well

    B: skinny sf vanilla latte HE A, muesli with raspberries HE B (will syn milk)

    MM: Grapes, vanilla muller light, orange

    L: Out at the pub so ham and egg, and salad
    MA: Banana

    D: Coq au vin (5 syns for wine), with roast carrots & beetroot, leek mash

    E: 1 hour walk
    W: 2 litres and herbal tea

    Have a good day!
    x
     
  14. StephCracknell

    StephCracknell Silver Member

    Posts:
    1,144
    Likes Received:
    16
    Start Weight:
    13st0lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(2.2%)
    Diet:
    WW Pro points
    Morning all, had a bad weekend, but back on track today

    B: 28g cereal HE B, strawberries, grapes, mullerlight

    L: Macaroni cheese HE A, steamed purple spouting broccoli

    D: Roast chicken, roast carrots & beetroot, wholegrain rice

    S: ww malt loaf 1 syn
    E: 30 min run
    W: 2 litres and herbal tea
     
  15. StephCracknell

    StephCracknell Silver Member

    Posts:
    1,144
    Likes Received:
    16
    Start Weight:
    13st0lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(2.2%)
    Diet:
    WW Pro points
    Losing the will to diet at the moment, need to kick myself up the backside!

    B: Porridge HE B, 5 almonds (syns), skinny sf vanilla latte HE A

    L: Veggie sushi, edamame, soya sauce

    D: Roast chicken, salad, salad potatoes, elf mayo (syns)

    S: banana, grapes
    E: 45 min walk
    W: 2 litres + herbal tea

    Have a good day!
    x
     
  16. StephCracknell

    StephCracknell Silver Member

    Posts:
    1,144
    Likes Received:
    16
    Start Weight:
    13st0lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(2.2%)
    Diet:
    WW Pro points
    Morning all, trying to get my mojo back! LOL

    B: skinny sf vanilla latte HE A, Hi-fi bar HE B
    MM: fruit

    L: Lentil & pancetta soup

    D: Jerk chicken, rice, salad

    S: fruit, yoghurt
    E: 1 hour walking
    W: 2 litres & herbal tea

    Have a good day!
    xx
     
  17. StephCracknell

    StephCracknell Silver Member

    Posts:
    1,144
    Likes Received:
    16
    Start Weight:
    13st0lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(2.2%)
    Diet:
    WW Pro points
    Slow start today

    B: ww malt loaf 2 syns, sf vanilla latte HE A
    L: Smoked salmon, salad
    MA: Mugshot
    D: Egg & sw chips, salad

    S: banana, plum, cherries, grapes
    E: 1 hour chipping golf balls
    W: 2 litres and herbal tea

    Have a good day!
    x
     
  18. StephCracknell

    StephCracknell Silver Member

    Posts:
    1,144
    Likes Received:
    16
    Start Weight:
    13st0lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(2.2%)
    Diet:
    WW Pro points
    Morning all!

    B: 2 slices ww malt bread 2 syns, sw quiche, 2 new potatoes

    MM: fruit

    L: At the pub so ham omelette, salad, white wine spritzer (syns?)

    D: Grilled salmon with sweet chilli sauce (syns), wholegrain rice, steamed ps broccoli

    S: fruit, mullerlight
    E: 1 hour walking
    W: 2 litres of water & herbal tea

    Have a good day!
    x
     
  19. StephCracknell

    StephCracknell Silver Member

    Posts:
    1,144
    Likes Received:
    16
    Start Weight:
    13st0lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(2.2%)
    Diet:
    WW Pro points
    Morning all, lovely and warm in London today

    B: skinny sf vanilla latte, fruit salad
    L: Tortilla, salad, olives (syns)
    D: Tofu stir fry, hoisin (syns), noodles

    S: fruit, cake 5 syns
    E: 1 hour walking
    W: 2 litres

    Have a good day!
    x
     
  20. StephCracknell

    StephCracknell Silver Member

    Posts:
    1,144
    Likes Received:
    16
    Start Weight:
    13st0lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(2.2%)
    Diet:
    WW Pro points
    Knackered today, need to get back into exercising

    B: Bacon sarnie, HE B, brown sauce syns, Skinny sf vanilla latte HE A

    L: Fruit salad, mullerlight, salad HB eggs, ham

    D: Tofu stir fry, hoisin sauce (syns), noodles

    S: fruit
    E: 30 mins elliptical
    W: 2 litres

    Have a good day!
    x
     
  21. NFT

    NFT New Member

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    Hi Im new, thinking about joining Sw for the 3rd time!!. Im a dieting disaster really, I can be really good and focused all week then the gremlin in me says "Whe hey its firday, vino and takeaway time and then its down hill from then on ,LOL!! Good to hear of your good and bad days
     
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