Steph77 - my diary

Discussion in 'SlimFast Weight Loss Diary' started by stephie77, 8 June 2010 Social URL.

  1. stephie77

    stephie77 Silver Member

    Posts:
    906
    Likes Received:
    3
    Start Weight:
    17st6lb
    Current Weight:
    14st7lb
    Goal Weight:
    12st7lb
    Lost(%):
    2st13lb(16.8%)
    Right Day 1 was easier than i expected - i thought i would be starving but im not, think as im so used to SW and WW freedom i was looking for the next thing to eat but on SF i know that i can have my snacks and shakes and thats it so there is no point looking!
    Love it. Just really hope it works as im not sure i can take much more failure!!!
    It WILL work it has too.

    lets see what day 2 brings...........
     
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  3. carrot_tit

    carrot_tit Gold Member

    Posts:
    1,632
    Likes Received:
    32
    Start Weight:
    10st11.5lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0.5lb(0.33%)
    Diet:
    5:2
    It will work hun. Think positive!
     
  4. fortyandfat

    fortyandfat is crazy

    Posts:
    3,939
    Likes Received:
    26
    Start Weight:
    12st10lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st6lb
    Lost(%):
    2st4lb(17.98%)
    Diet:
    exante
    slim fast is great. can eat whatever you want within moderation. :D
     
  5. kira1985

    kira1985 Full Member

    Posts:
    90
    Likes Received:
    0
    Start Weight:
    10st2lb
    Current Weight:
    10st2lb
    Goal Weight:
    8st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Calorie Counting
    good luck!!! :)
     
  6. stephie77

    stephie77 Silver Member

    Posts:
    906
    Likes Received:
    3
    Start Weight:
    17st6lb
    Current Weight:
    14st7lb
    Goal Weight:
    12st7lb
    Lost(%):
    2st13lb(16.8%)
    Day 2 and 3.
    Right, im still sticking to it but i do have to admit i have been a bit peckishin the evenings..........i havnt cracked tho i have either gone to bed or occupied myself with a book or tv.
    I have been drinking around 2 litres of squash a day - i cant stomach plain water, and i have been treating myslef to a small glass of diet coke each afternoon which seems to see me through work till i get home.
    I do need to get a bit more adventurous with my calories tho and stop playing it safe - i am counting and weighing all my salad and veg whichis very time consuming - surley veg is good for you ??????????
    Well, the weekend is my challenge - Saturday is normally treat night but not this week, i am going to be good and if i can get thruthe weekend then i know i can get through anything to be honest!
    i just gotta keep the fear ( it stops me eating 4 bags of crisps at a time) and keep focused!! this time next week i will be packing for my hols and there will be a few less pounds excess baggage!!!!
     
  7. stephie77

    stephie77 Silver Member

    Posts:
    906
    Likes Received:
    3
    Start Weight:
    17st6lb
    Current Weight:
    14st7lb
    Goal Weight:
    12st7lb
    Lost(%):
    2st13lb(16.8%)
    right, back off my hols - had a BRILLIANT time with all my old friends and i basically ate and drunk what i wanted - which is now reflecting in the scales but im not bothered. back on it now and get the gain off!
    I'm going to wait ill my weigh in day on wednesday to record the gain as its also TOTM.

    My parents are coming to stay in 4 weeks and i would like to have lost half a stone by then............

    PMA!!!!!!
     
  8. kazzymc

    kazzymc Gold Member

    Posts:
    1,576
    Likes Received:
    27
    Start Weight:
    18st3lb
    Current Weight:
    16st3.5lb
    Goal Weight:
    10st5lb
    Lost(%):
    1st13.5lb(10.78%)
    Diet:
    slimfast
    Glad you had a birlliant holiday and well done for getting back on the SF,, nice to see another ex crisp addict here after i noticed your mention of 4 bags a time that was me aswell dunno about you but id have that 3 or 4 times a day aswell no wonder i was fat but ive fought my crisps addiction and not had a packet for over 2 months now
     
  9. stephie77

    stephie77 Silver Member

    Posts:
    906
    Likes Received:
    3
    Start Weight:
    17st6lb
    Current Weight:
    14st7lb
    Goal Weight:
    12st7lb
    Lost(%):
    2st13lb(16.8%)
    Hi Kazzy. well done on the no crisps!!!!! i am still having one a day but just walkers french fries - not ready for completely giving them up yet!!
    x
     
  10. kazzymc

    kazzymc Gold Member

    Posts:
    1,576
    Likes Received:
    27
    Start Weight:
    18st3lb
    Current Weight:
    16st3.5lb
    Goal Weight:
    10st5lb
    Lost(%):
    1st13.5lb(10.78%)
    Diet:
    slimfast
    i dont know how u can do it good willpower you must have as if i have one bag i know ill be back on a multi pack lol
     
  11. stephie77

    stephie77 Silver Member

    Posts:
    906
    Likes Received:
    3
    Start Weight:
    17st6lb
    Current Weight:
    14st7lb
    Goal Weight:
    12st7lb
    Lost(%):
    2st13lb(16.8%)
    well today was the 'official' weigh in and i gained 9.5lb - not bothereed tho as i think next week will be a good loss as its TOTM and im in a good happy place now as nicely chilled after a fab holiday andtotally in the zone to get back on it........bring it on!!
     
  12. British_Claire_84

    British_Claire_84 Gold Member

    Posts:
    4,233
    Likes Received:
    37
    Start Weight:
    17st4lb
    Goal Weight:
    11st10lb
    Diet:
    Low Carb
    great attitude to take. good luck! onwards n downwards...
     
  13. eye6769

    eye6769 Vegetarian who lives2eat

    Posts:
    1,153
    Likes Received:
    21
    Goal Weight:
    11st0lb
    Diet:
    SW
    Well done for getting back to it with such passion, looking forward to seeing your loss x x
     
  14. stephie77

    stephie77 Silver Member

    Posts:
    906
    Likes Received:
    3
    Start Weight:
    17st6lb
    Current Weight:
    14st7lb
    Goal Weight:
    12st7lb
    Lost(%):
    2st13lb(16.8%)
    I only lost a pound, but then i guess after my catastrophic weekend i should be happy with a loss!!
     
  15. fortyandfat

    fortyandfat is crazy

    Posts:
    3,939
    Likes Received:
    26
    Start Weight:
    12st10lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st6lb
    Lost(%):
    2st4lb(17.98%)
    Diet:
    exante
    a 1lb loss is great. your a pound less closer to target. hold something that weighs 1lb then say to yourself 'yeah i lost this pound in fat and i feel great'! :D
     
  16. carrot_tit

    carrot_tit Gold Member

    Posts:
    1,632
    Likes Received:
    32
    Start Weight:
    10st11.5lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0.5lb(0.33%)
    Diet:
    5:2
    It's 1lb in the right direction hun. It all adds up in the end.
     
  17. stephie77

    stephie77 Silver Member

    Posts:
    906
    Likes Received:
    3
    Start Weight:
    17st6lb
    Current Weight:
    14st7lb
    Goal Weight:
    12st7lb
    Lost(%):
    2st13lb(16.8%)
    thankyou!! xxx
     
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