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Stephies food diary

Discussion in 'Slimming World - Food Diaries' started by stephie0611, 12 May 2009 Social URL.

  1. stephie0611

    stephie0611 needs to focus!!!!

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    Right i'm going to try and do a food diary and see if this helps me at all get back on track.

    Tuesday - RED DAY

    Breakfast - cruncy oatbakes with 250ml semi skimmed milk
    Morning Snack - banana and apple
    lunch - ham salad and strawberrys and grapes.
    Afternoon Snack - 1 small packet of morrisons be good to yourself pretzels, an apple and a banana.
    Dinner - 2 x turkey burgers made with turkey mince, and brocolli.
    Snacks - 1 of the small boxes of the milkado (whatever its called), and 2 pieces of eggy bread, done in fry light

    excercise - 1 hour at the gym!
     
    Last edited: 19 May 2009
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  3. stephie0611

    stephie0611 needs to focus!!!!

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    Wednesday - GREEN DAY

    Breakfast - crunchy oatbakes and 250ml semi skimmed milk
    Snack - apple and banana, cereal bar and small packet of pretzels (be good to yourself morrisons)
    lunch - thai mug shot pasta, 7 x wholemeal crackerbread and light philadelphia.
    Snack - apple, banana, grapes and strawberrys.
    dinner - 100g tortellini pasta, mushrooms and cheese sauce made with the extra light laughing cow
    snack - 2 x small boxes of the milkado (whoops) and 2 corn on the cobs.
     
    Last edited: 14 May 2009
  4. stephie0611

    stephie0611 needs to focus!!!!

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    Thursday - GREEN DAY

    Breakfast - 2 x WW bread, 1 boiled egg, 1 tsp of extra light mayo.
    crunchy oatbakes and 250ml semi skimmed milk (yes i was rather hungry this morning)
    Snack - 2 apples, 2 bananas, grapes, strawberrys, strawberry nutri-grain bar.
    lunch - creamy cheese mug shot pasta,
    snack - banana, apple, strawberrys, grapes
    dinner - 2 packets of savoury rice

    excercise - 1 hour at the gym.
     
    Last edited: 19 May 2009
  5. Ossireo

    Ossireo Full Member

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    Just popped in to wish you good luck with the diary and to steal a Mikado stick as I am too scared to buy a box for myself :giggle:
     
  6. stephie0611

    stephie0611 needs to focus!!!!

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    Thanks very much, i need all the luck i can get :), just quickly logging on after i've ate something so i remember!
    mmmmmmm, i know they are my weakness majorly!!!!
     
  7. stephie0611

    stephie0611 needs to focus!!!!

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    Friday - RED DAY

    breakfast - crunchy oatbakes and 250ml semi skimmed milk
    snack - apple, banana, wee choc chip cookie biscuit, cereal bar.
    lunch - chicken salad,
    snack - grapes, melon, banana, apple, small packet of morrisons good for you pretzels
    dinner - broccoli and turkey burgers, 2 pieces of WW bread.
    snack - packet of mikado

    excercise - 1 hour at the gym getting a programme made up.
     
    Last edited: 19 May 2009
  8. stephie0611

    stephie0611 needs to focus!!!!

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    well the weekend was really bad....

    Saturday red day

    breakfast - 2 bits of bacon and 2 sausages, grilled, fat off it. 2 pieces of WW bread, crunch oatbakes and 250ml semi-skimmed milk
    lunch - a mince pie at the football
    dinner - scampi and chips and a piece of naan bread.
    snack - popcorn, wispa, 2 pieces of naan bread.

    excercise - 1 hour walk!

    VERY BAD DAY!!!!!

    Sunday - red day

    breakfast - crunchy oatbakes and 250ml semi-skimmed milk,
    snack - 2 cheese sandwiches on white bread, packet of hula hoops,
    lunch - 2 sausages, 2 pieces of bacon, 2 WW bread.
    snack - 2 pieces of naan bread.
    dinner - the creamy chicken and bacon, and made this with pasta (recipe board), ben and jerrys ice-cream for afters

    so not the best weekend at all!!!!!
     
    Last edited: 19 May 2009
  9. stephie0611

    stephie0611 needs to focus!!!!

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    Monday - RED DAY

    Breakfast - mini weatabix and skimmed milk
    snack - apple, small packet of morrisons pretzels
    lunch - ham and egg salad, seafood sticks
    snack - grapes, 3 mini babybel lights, apple
    dinner - steak, sausages, bacon, 2 pieces of eggy bread, an egg.
    snack - packet of milkado

    1 hour 15 mins at the gym!
     
    Last edited: 19 May 2009
  10. stephie0611

    stephie0611 needs to focus!!!!

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    Tuesday - GREEN DAY

    Breakfast - crunchy oatbakes and 250ml of semi-skimmed milk.
    snack - banana, apple, packet of morrisons eat smart pretzels, cereal bar
    lunch - pasta, veg, tinned tomatoes, mushrooms, 7 x wholewheat crackerbread and 2 light laughing cow.
    snack - banana, apple, grapes
    dinner- 4 corn on the cobs
    snack - packet of milkado

    excercise - 1 hour at the gym!
     
    Last edited: 19 May 2009
  11. stephie0611

    stephie0611 needs to focus!!!!

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    Start Weight:
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    Wednesday - RED DAY

    Breakfast - crunchy oatbakes and 250ml of semi-skimmed milk
    snack - banana, apple, satsuma, packet of morrisons eat smart pretzels.
    lunch - chicken salad, wholemeal roll with egg mayo.
    snack - banana, satsuma, grapes
    dinner - tuna, chicken, sausages, bacon, eggs, (i know a strange mixture, lol)
     
    Last edited: 20 May 2009
  12. stephie0611

    stephie0611 needs to focus!!!!

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    Thursday - GREEN DAY

    Breakfast - 2 pieces of WW bread, boiled egg.
    snack - apple, banana, satsuma, packet of morrisons eat smart pretzels, cereal bar
     
  13. stephie0611

    stephie0611 needs to focus!!!!

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    Forgot to add the rest of Thursday, then the weekend, so will start again today. Thursday and Friday i know i was good, but Sat, sunday wasn't too good :(. Went to the gym for an hour last night though :)

    Monday - GREEN DAY

    Breakfast - crunchy oatbakes and 250ml semi skimmed milk
    snack - apple and banana
    lunch - mug shot cheesy pasta
    snack - apple, satsuma and grapes
    dinner - 2 baked potatoes with cheese and egg mayo
    snack - crunchy oatbakes
     
    Last edited: 27 May 2009
  14. poppyowner

    poppyowner Silver Member

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    How do you make Eggy Bread? I know the basic idea of it but never tried making it....
    Tasty looking menus and soooooo envious of the Ben&Jerrys pudding!

    jill
     
  15. stephie0611

    stephie0611 needs to focus!!!!

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    i just make eggy bread, by whisking an egg together with salt pepper and a wee drop water, then dipping the bread into it so thats it covered in it, then fry it in fry light, i love it, its soooo yummy!!!!
    Yeah my ben and jerrys was very tasty, but not exactly the healthiest :(
     
  16. stephie0611

    stephie0611 needs to focus!!!!

    Posts:
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    Start Weight:
    13st10lb
    Diet:
    Slimming World
    Tuesday - RED DAY

    Breakfast - 2 pieces of WW bread and a boiled egg
    snack - banana and satsuma
    lunch - tescos healthy range thing, chicken with tomato kind of sauce (what a good explanation), an apple, some ham
    snack - apple, banana
    dinner - cauliflower and chicken
     
  17. stephie0611

    stephie0611 needs to focus!!!!

    Posts:
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    Start Weight:
    13st10lb
    Diet:
    Slimming World
    Wednesday - GREEN DAY

    Breakfast - 2 pieces of WW bread and a boiled egg
    snack - apple, banana and cereal bar
    lunch - chicken and mushroom packet of pasta
    snack - apple, banana, grapes
    tea - marshalls cheesy pasta
     
    Last edited: 27 May 2009
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