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Stephies food diary

stephie0611

needs to focus!!!!
#1
Right i'm going to try and do a food diary and see if this helps me at all get back on track.

Tuesday - RED DAY

Breakfast - cruncy oatbakes with 250ml semi skimmed milk
Morning Snack - banana and apple
lunch - ham salad and strawberrys and grapes.
Afternoon Snack - 1 small packet of morrisons be good to yourself pretzels, an apple and a banana.
Dinner - 2 x turkey burgers made with turkey mince, and brocolli.
Snacks - 1 of the small boxes of the milkado (whatever its called), and 2 pieces of eggy bread, done in fry light

excercise - 1 hour at the gym!
 
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stephie0611

needs to focus!!!!
#2
Wednesday - GREEN DAY

Breakfast - crunchy oatbakes and 250ml semi skimmed milk
Snack - apple and banana, cereal bar and small packet of pretzels (be good to yourself morrisons)
lunch - thai mug shot pasta, 7 x wholemeal crackerbread and light philadelphia.
Snack - apple, banana, grapes and strawberrys.
dinner - 100g tortellini pasta, mushrooms and cheese sauce made with the extra light laughing cow
snack - 2 x small boxes of the milkado (whoops) and 2 corn on the cobs.
 
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stephie0611

needs to focus!!!!
#3
Thursday - GREEN DAY

Breakfast - 2 x WW bread, 1 boiled egg, 1 tsp of extra light mayo.
crunchy oatbakes and 250ml semi skimmed milk (yes i was rather hungry this morning)
Snack - 2 apples, 2 bananas, grapes, strawberrys, strawberry nutri-grain bar.
lunch - creamy cheese mug shot pasta,
snack - banana, apple, strawberrys, grapes
dinner - 2 packets of savoury rice

excercise - 1 hour at the gym.
 
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Ossireo

Full Member
#4
Just popped in to wish you good luck with the diary and to steal a Mikado stick as I am too scared to buy a box for myself :giggle:
 

stephie0611

needs to focus!!!!
#5
Thanks very much, i need all the luck i can get :), just quickly logging on after i've ate something so i remember!
mmmmmmm, i know they are my weakness majorly!!!!
 

stephie0611

needs to focus!!!!
#6
Friday - RED DAY

breakfast - crunchy oatbakes and 250ml semi skimmed milk
snack - apple, banana, wee choc chip cookie biscuit, cereal bar.
lunch - chicken salad,
snack - grapes, melon, banana, apple, small packet of morrisons good for you pretzels
dinner - broccoli and turkey burgers, 2 pieces of WW bread.
snack - packet of mikado

excercise - 1 hour at the gym getting a programme made up.
 
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stephie0611

needs to focus!!!!
#7
well the weekend was really bad....

Saturday red day

breakfast - 2 bits of bacon and 2 sausages, grilled, fat off it. 2 pieces of WW bread, crunch oatbakes and 250ml semi-skimmed milk
lunch - a mince pie at the football
dinner - scampi and chips and a piece of naan bread.
snack - popcorn, wispa, 2 pieces of naan bread.

excercise - 1 hour walk!

VERY BAD DAY!!!!!

Sunday - red day

breakfast - crunchy oatbakes and 250ml semi-skimmed milk,
snack - 2 cheese sandwiches on white bread, packet of hula hoops,
lunch - 2 sausages, 2 pieces of bacon, 2 WW bread.
snack - 2 pieces of naan bread.
dinner - the creamy chicken and bacon, and made this with pasta (recipe board), ben and jerrys ice-cream for afters

so not the best weekend at all!!!!!
 
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stephie0611

needs to focus!!!!
#8
Monday - RED DAY

Breakfast - mini weatabix and skimmed milk
snack - apple, small packet of morrisons pretzels
lunch - ham and egg salad, seafood sticks
snack - grapes, 3 mini babybel lights, apple
dinner - steak, sausages, bacon, 2 pieces of eggy bread, an egg.
snack - packet of milkado

1 hour 15 mins at the gym!
 
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stephie0611

needs to focus!!!!
#9
Tuesday - GREEN DAY

Breakfast - crunchy oatbakes and 250ml of semi-skimmed milk.
snack - banana, apple, packet of morrisons eat smart pretzels, cereal bar
lunch - pasta, veg, tinned tomatoes, mushrooms, 7 x wholewheat crackerbread and 2 light laughing cow.
snack - banana, apple, grapes
dinner- 4 corn on the cobs
snack - packet of milkado

excercise - 1 hour at the gym!
 
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stephie0611

needs to focus!!!!
#10
Wednesday - RED DAY

Breakfast - crunchy oatbakes and 250ml of semi-skimmed milk
snack - banana, apple, satsuma, packet of morrisons eat smart pretzels.
lunch - chicken salad, wholemeal roll with egg mayo.
snack - banana, satsuma, grapes
dinner - tuna, chicken, sausages, bacon, eggs, (i know a strange mixture, lol)
 
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stephie0611

needs to focus!!!!
#11
Thursday - GREEN DAY

Breakfast - 2 pieces of WW bread, boiled egg.
snack - apple, banana, satsuma, packet of morrisons eat smart pretzels, cereal bar
 

stephie0611

needs to focus!!!!
#12
Forgot to add the rest of Thursday, then the weekend, so will start again today. Thursday and Friday i know i was good, but Sat, sunday wasn't too good :(. Went to the gym for an hour last night though :)

Monday - GREEN DAY

Breakfast - crunchy oatbakes and 250ml semi skimmed milk
snack - apple and banana
lunch - mug shot cheesy pasta
snack - apple, satsuma and grapes
dinner - 2 baked potatoes with cheese and egg mayo
snack - crunchy oatbakes
 
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poppyowner

Silver Member
#13
How do you make Eggy Bread? I know the basic idea of it but never tried making it....
Tasty looking menus and soooooo envious of the Ben&Jerrys pudding!

jill
 

stephie0611

needs to focus!!!!
#14
i just make eggy bread, by whisking an egg together with salt pepper and a wee drop water, then dipping the bread into it so thats it covered in it, then fry it in fry light, i love it, its soooo yummy!!!!
Yeah my ben and jerrys was very tasty, but not exactly the healthiest :(
 

stephie0611

needs to focus!!!!
#15
Tuesday - RED DAY

Breakfast - 2 pieces of WW bread and a boiled egg
snack - banana and satsuma
lunch - tescos healthy range thing, chicken with tomato kind of sauce (what a good explanation), an apple, some ham
snack - apple, banana
dinner - cauliflower and chicken
 

stephie0611

needs to focus!!!!
#16
Wednesday - GREEN DAY

Breakfast - 2 pieces of WW bread and a boiled egg
snack - apple, banana and cereal bar
lunch - chicken and mushroom packet of pasta
snack - apple, banana, grapes
tea - marshalls cheesy pasta
 
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