stevia sweetener

JG123

Member
S: 10st9lb C: 10st0lb G: 9st2lb Loss: 0st9lb(6.04%)
Hi,
I was hoping someone might be able to help me. I'm not a big fan of artificial sweeteners and I found an all natural sweetener called stevia (from stevia plant) which is quite popular in America. You need a lot less of it to sweeten food than sugar but it still has a calorie value. It is 6 calories per serving (2.5g). As I am likely only to have it one or two servings at a time, should I syn it and for how much?
If anyone could help I'd be grateful.

Thanks
 
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ermintrude

Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
It'll be 1 syn per 20 calories, so 2 servings would be half a syn. Its up to you whether you think thats worth bothering to count.
 

JG123

Member
S: 10st9lb C: 10st0lb G: 9st2lb Loss: 0st9lb(6.04%)
Thanks so much. I should have thought of that. You were really helpful on my last post as well so thanks. :)
 




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