Stewed apple and blackberries

Discussion in 'Syn Values' started by gobolino, 29 August 2010 Social URL.

  1. gobolino

    gobolino Gold Member

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    I've just stewed some bramley apples and blackberries with sweetner, mixed spice, lemon rind and vanilla extract - its yummy :)

    I know you can have stewed fruit as a HB but can I now weigh it out once cooked to determine how much to have for a HB ? Would it be easier to syn it ? Would most people actually syn this or have it free :eek: ?

    Thanks !
     
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  3. rosinakathleen

    rosinakathleen Big, busty and Blowsy!

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    I think I would weigh it to the mixed weight of the hex b option (340g combined) and use it as that as a one off.
     
  4. gobolino

    gobolino Gold Member

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    Thanks! Would you normally need to weigh it out raw?
     
  5. rosinakathleen

    rosinakathleen Big, busty and Blowsy!

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    I usually weigh it raw, then put in slowcooker for 2-3 hours on high.
    Yummy with sweetened fat free sweetened yogurt poured over!
     
  6. *honey

    *honey Silver Member

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    so Apples, cooking, stewed without sugar 113g

    2 Syns on Extra Easy Original 2 Syns Green 2 Syns

    is this 113g RAW weight or STEWED weight??
     
  7. rosinakathleen

    rosinakathleen Big, busty and Blowsy!

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    I always take it as raw weight, but weighed after peeling and coring!
     
  8. kissme

    kissme Gold Member

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    lol thats stewed weight hun its apples the the type so cooking apples and it tells you how they prepared it stewed with out sugar


    if it were raw weight it would say raw instead of stewed hun
     
  9. rosinakathleen

    rosinakathleen Big, busty and Blowsy!

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    Thanks, kissme!
    I never knew if the stewed fruit weights were for cooked or uncooked fruit!
     
  10. kissme

    kissme Gold Member

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    Thats ok hun! like with pasta and sauce some say per packet, dried, without butter and milk and other say made as directed! it can be confusing! plus I hardly explained it well!
     
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