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Stewed apple and blackberries

gobolino

Gold Member
S: 12st8lb C: 11st12lb G: 11st4lb BMI: 26.8 Loss: 0st10lb(5.68%)
#1
I've just stewed some bramley apples and blackberries with sweetner, mixed spice, lemon rind and vanilla extract - its yummy :)

I know you can have stewed fruit as a HB but can I now weigh it out once cooked to determine how much to have for a HB ? Would it be easier to syn it ? Would most people actually syn this or have it free :eek: ?

Thanks !
 
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rosinakathleen

Big, busty and Blowsy!
S: 24st6lb C: 22st11lb G: 12st0lb BMI: 56.5 Loss: 1st9lb(6.73%)
#2
I think I would weigh it to the mixed weight of the hex b option (340g combined) and use it as that as a one off.
 

gobolino

Gold Member
S: 12st8lb C: 11st12lb G: 11st4lb BMI: 26.8 Loss: 0st10lb(5.68%)
#3
Thanks! Would you normally need to weigh it out raw?
 

rosinakathleen

Big, busty and Blowsy!
S: 24st6lb C: 22st11lb G: 12st0lb BMI: 56.5 Loss: 1st9lb(6.73%)
#4
I usually weigh it raw, then put in slowcooker for 2-3 hours on high.
Yummy with sweetened fat free sweetened yogurt poured over!
 

*honey

Silver Member
S: 11st8lb C: 10st8.5lb G: 9st7lb BMI: 21.3 Loss: 0st13.5lb(8.33%)
#5
so Apples, cooking, stewed without sugar 113g

2 Syns on Extra Easy Original 2 Syns Green 2 Syns

is this 113g RAW weight or STEWED weight??
 

rosinakathleen

Big, busty and Blowsy!
S: 24st6lb C: 22st11lb G: 12st0lb BMI: 56.5 Loss: 1st9lb(6.73%)
#6
I always take it as raw weight, but weighed after peeling and coring!
 
#7
so Apples, cooking, stewed without sugar 113g

2 Syns on Extra Easy Original 2 Syns Green 2 Syns

is this 113g RAW weight or STEWED weight??
lol thats stewed weight hun its apples the the type so cooking apples and it tells you how they prepared it stewed with out sugar


if it were raw weight it would say raw instead of stewed hun
 

rosinakathleen

Big, busty and Blowsy!
S: 24st6lb C: 22st11lb G: 12st0lb BMI: 56.5 Loss: 1st9lb(6.73%)
#8
Thanks, kissme!
I never knew if the stewed fruit weights were for cooked or uncooked fruit!
 


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