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Stir Fry Sauce ...

emily87

Onwards and downwards!
#2
Here we go :)

Co-op Teriyaki Stir Fry Sauce, ambient 150g sachet[FONT=Arial, Helvetica, sans-serif]

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7 Syns on Extra Easy
Original 7 Syns
Green 7 Syns
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#3
Thank you!

:thankyou:

It's way more than I thought as there's only 70 cals in a sachet! Still, I will only be having half of it I guess.
 
#4
Doh ... checked again when I got home, 70 cals in 1/2 a sachet!! :d'oh:

Still, it fed three of us so wasn't so bad in the end :p
 
#6
soy sauce is free, dark & light soy mixed with chinese 5 spice, garlic, and chilli gives a lovely free stir fry sauce if you think its not wet enough chuck some water in the wok . I tend to use the ones below with water to make them go further :)

Basic/Non Branded Foods Dressing, Black bean sauce 1 level tbsp

½ Syn on Extra Easy Original ½ Syn Green ½ Syn
Basic/Non Branded Foods Dressing, Oyster sauce 1 level tbsp

½ Syn on Extra Easy Original ½ Syn Green ½ Syn
Basic/Non Branded Foods Dressing, Teriyaki sauce 1 level tbsp

1½ Syns on Extra Easy Original 1½ Syns Green 1½ Syns
 
#7
TY GG ;-)

I had sweet chilli the other night which was nice, as I dont really like soy sauce

I saw nandos peri peri sauces and thought maybe i would give them a shot but not sure how low in syns they are

I struggle with stir frys so like to have a nice sauce to ensure i eat them lol
 

Fray

Full Member
#8
Nandos is about 0.5 syns for a level tbsp. At least that's what I was told and what I've been using.
 


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