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Stir Fry Sauce ...

Discussion in 'Syn Values' started by Smudger, 9 June 2010 Social URL.

  1. Smudger

    Smudger Full Member

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    Hi,

    Can anyone tell me the syn value for Co-Op Teryaki Stir Fry Sauce?

    Really fancy a stir fry tonight!:eat:
     
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  3. emily87

    emily87 Onwards and downwards!

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    Here we go :)

    Co-op Teriyaki Stir Fry Sauce, ambient 150g sachet[FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif][​IMG] 7 Syns on Extra Easy [​IMG] Original 7 Syns [​IMG] Green 7 Syns [/FONT]
    [/FONT]
     
  4. Smudger

    Smudger Full Member

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    Thank you!

    :thankyou:

    It's way more than I thought as there's only 70 cals in a sachet! Still, I will only be having half of it I guess.
     
  5. Smudger

    Smudger Full Member

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    Doh ... checked again when I got home, 70 cals in 1/2 a sachet!! :d'oh:

    Still, it fed three of us so wasn't so bad in the end :p
     
  6. teens74

    teens74 Full Member

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    what is the best low syn sauce to have with a stir fry please???
     
  7. Gene Genie

    Gene Genie Mad as cheese

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    soy sauce is free, dark & light soy mixed with chinese 5 spice, garlic, and chilli gives a lovely free stir fry sauce if you think its not wet enough chuck some water in the wok . I tend to use the ones below with water to make them go further :)

    Basic/Non Branded Foods Dressing, Black bean sauce 1 level tbsp

    ½ Syn on Extra Easy Original ½ Syn Green ½ Syn
    Basic/Non Branded Foods Dressing, Oyster sauce 1 level tbsp

    ½ Syn on Extra Easy Original ½ Syn Green ½ Syn
    Basic/Non Branded Foods Dressing, Teriyaki sauce 1 level tbsp

    1½ Syns on Extra Easy Original 1½ Syns Green 1½ Syns
     
  8. teens74

    teens74 Full Member

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    TY GG ;-)

    I had sweet chilli the other night which was nice, as I dont really like soy sauce

    I saw nandos peri peri sauces and thought maybe i would give them a shot but not sure how low in syns they are

    I struggle with stir frys so like to have a nice sauce to ensure i eat them lol
     
  9. Fray

    Fray Full Member

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    Nandos is about 0.5 syns for a level tbsp. At least that's what I was told and what I've been using.
     
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