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Stir fry Sauces

S: 14st6.5lb C: 114st6.5lb G: 11st0.0lb BMI: 258.6 Loss: -100st0lb(-691.36%)
#2
Most of the sauces you buy have a lot of sugar added to them.

I make my own, albeit not as 'saucy' but just as tasty, with soy sauce, chilli, garlic and a little of the noodle or rice cooking water.

It's amazing if you add pineapple to it too, although you'd need to add about 0.5 syn to a serving as the fruit gets a syn value when cooked.

The sauce comes out like a spicy chow mein style flavour.
 
S: 14st6.5lb C: 114st6.5lb G: 11st0.0lb BMI: 258.6 Loss: -100st0lb(-691.36%)
#3
8 syn sper pack isn't too bad between 2 of you though........especially if you bulk it out with lots of syn-free stuff.
 


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