Stir fry Sauces

Discussion in 'Syn Values' started by rallysogs, 29 June 2011 Social URL.

  1. rallysogs

    rallysogs New Member

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    Hi,

    Can anyone point me in the direction of quite low fat stir fry sauces?

    I was shocked to discover that most of the Blue Dragon sachets are quite high at 8 syns a pack!

    I like stir frys, but need some sauce!
     
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  3. ruthiebusybee

    ruthiebusybee Full Member

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    Most of the sauces you buy have a lot of sugar added to them.

    I make my own, albeit not as 'saucy' but just as tasty, with soy sauce, chilli, garlic and a little of the noodle or rice cooking water.

    It's amazing if you add pineapple to it too, although you'd need to add about 0.5 syn to a serving as the fruit gets a syn value when cooked.

    The sauce comes out like a spicy chow mein style flavour.
     
  4. ruthiebusybee

    ruthiebusybee Full Member

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    8 syn sper pack isn't too bad between 2 of you though........especially if you bulk it out with lots of syn-free stuff.
     
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